1, male health time
Adolescent men are generally in good health. Many enterprising men are too busy to pay attention to health investment. Some men even overdraw their health, such as not paying attention to hygiene, smoking, drinking too much, often staying up late and so on. You know, in fact, the process of aging begins around the age of 20. If you don't pay attention to health investment, you can't reverse the aging process until you feel that your health is not as good as before.
Generally speaking, from the age of 20, the metabolic rate of human body will slow down by 2% every 10 years. That is to say, if you eat more high-fat and high-calorie food during this period, it will become fat and be stored in your body. It's not easy when you start to realize that you want to lose weight. From the age of 20, your muscle strength and lung function also began to decline. By the age of 70, all the functions of the body will be reduced to one third (20 years old). Because most of the changes are caused by the decrease of activity, it is very simple to stay active to resist the influence of aging and keep youthful vitality forever.
Life lies in exercise. A few simple deep breaths a day can slow down the decline of vital capacity. From now on, take a few deep breaths every day and stick to it. By the age of 70, your lung capacity will only drop by about 20% instead of 60% to 70%, which shows the power of perseverance. Taking a deep breath at the age of 70 can't save the lost lung function, which is why the sooner you invest in health, the better.
The long March begins with a single step. To resist aging and keep healthy, it is necessary to exercise every day from now on, which can not only slow down the aging process, but also make muscles stronger, increase the metabolic rate of the body and make you have a healthy figure. The key to exercise is to do it every day, not necessarily very strenuous exercise. Choose your favorite sport, so that you can stick to it for a long time.
From the age of 30, you may find that your skin begins to relax and wrinkles around your eyes begin to appear. A simple way to postpone this process is to avoid direct sunlight. If you must move in the sun, wear sunglasses and a sun hat. At the same time, pay attention to keep the skin moist, because the skin has a tendency to dry.
2. Men need to pay attention to kidney protection.
The first rule: exercise more and hold your urine less.
The basic functional unit of the kidney is the nephron. Healthy adults have about 6.5438+million nephrons. After entering the age of 30, it will decrease at the rate of 654.38+0% every year. By the age of 50, nephron is equivalent to 80% of a 30-year-old healthy person. Therefore, do a few key points in daily life to protect the kidneys. 1. Strengthen exercise. Enhance the body's immunity, establish a stronger immune barrier, and prevent bacterial and viral infections, especially streptococcus infection. 2. hold your urine less. Holding urine is very small, but it has many shortcomings. Long-term storage of urine in the bladder may lead to bacterial reproduction, cystitis and urethritis, and increase the probability of stones; Holding urine for a long time can also cause urine reflux and pyelonephritis, and even affect renal function in severe cases. 3. Observe urine regularly. Pay attention to color, quantity, presence of foam, etc. , regularly check urine routine, and seek medical advice in time if any abnormality is found.
The second way: lower blood pressure and blood sugar.
To prevent and treat kidney disease, we must first know who belongs to the "high risk group of kidney disease". If the disease can be identified at an early stage, the treatment effect is the best. The following three types of people should regularly check their renal function, treat problems as early as possible, and avoid the development of renal insufficiency. 1. Family history of kidney disease. In other words, there are patients with kidney disease among relatives who are related by blood. When there are various kidney diseases in family members or immediate family members, the chances of other family members suffering from kidney diseases increase obviously. 2. Older people over 60 years old. Due to the aging of various organ systems and the decline of kidney structure and function, the incidence of kidney diseases in the elderly is increasing day by day. At the same time, because the elderly often get sick and use a variety of drugs, their kidney diseases are more complicated. 3. Patients with chronic diseases. Including hypertension, diabetes, hyperuricemia, hyperlipidemia, liver disease, etc. If these diseases cannot be effectively controlled in the early stage, they will often cause kidney damage and even uremia. In Europe, America, Japan and other countries, 1/2 uremic patients come from diabetes, and 1/3 comes from hypertension. In China, uremia caused by hypertension, diabetes and gout is becoming more and more common. Secondary kidney diseases are mainly caused by active treatment of kidney injury diseases, hypertension and diabetes. It is necessary to control blood pressure and blood sugar at a standard level with drugs to maintain the normal function of organs such as heart and lung.
The third way: use drugs carefully to prevent infection.
If you have kidney disease, it is found that the glomerular filtration rate decreases, creatinine and urea nitrogen gradually increase, exceeding the normal range, and hypertension, anemia and loss of appetite that are difficult to control with drugs may be renal insufficiency. But patients should not be nervous. Renal insufficiency has compensatory and decompensated periods. We should try our best to keep the renal function at a stable level and stay in the compensatory period. The longer it lasts, the better. At this time, we should do the following things well. 1. Use drugs with caution. Especially all kinds of tonics, folk remedies and health care drugs, because most drugs are excreted by the kidneys, which will increase the burden on the kidneys and further damage the kidneys. 2. Anti-infection. Infection at this time can induce decompensation. 3. Have a good attitude. Mental factors such as anger and bad mood can also make kidney function deteriorate rapidly.