"Shun"

Keep fit and keep up with the season.

The ancients believed that the change of human body was consistent with the cycle of the four seasons, so diet, daily life, food, clothing, housing and transportation must adapt to the seasons. Huangdi Neijing said: "The right time, the right place and the right people." The "time" here refers to the four seasons of Yin and Yang, specifically, nourishing Yang in spring and summer and nourishing Yin in autumn and winter. Nourish the lungs and yin, go to bed early and get up early, and be calm, otherwise you will hurt your lungs.

two

"Quiet"

Let the heart calm down

Modern people like a busy life, and their daily schedules are full, for fear of loneliness. In fact, this impetuous life is extremely harmful to health. Huangdi Neijing said: "Nothing is indifferent, the true qi follows, the spirit is hidden inside, and the disease is always safe." When people are quiet, they can reduce a lot of unnecessary consumption, especially the consumption of "qi", and realize "energy saving" in the body, thus preventing diseases and prolonging life.

We might as well slow down the pace of life and take the form of sitting quietly, closing our eyes and relaxing.

three

"repair"

I ching said: "if there is a kind family, there must be Qing Yu;" If you are poor and weak, you will have troubles. " In fact, people who usually accumulate virtue and do good deeds and are open-minded can often live in harmony with the world, reduce a lot of troubles and feel happy. It can be seen that you will gain health, happiness and longevity by cultivating your self-cultivation, being lenient with others, being indifferent to fame and wealth and being kind to others.

four

"tune"

Take a deep breath.

People will inevitably encounter many unfavorable factors, such as unbalanced nutrition, overwork, disease and evil attacks. At this time, the word "tune" will be used. Huangdi Neijing says that secular desires should be nursed back to health according to the changes of the four seasons. It also emphasizes adjusting breathing, that is, "pranayama" and practicing breathing and breathing.

Health advice: It is recommended to breathe slowly and evenly for a long time. You can practice "dantian breath". After inhaling through the nose, you can send your breath to the lower Dantian Sea through your mind, which is 1.5 inches below your navel. Then slowly exhale the air. While practicing "abdominal suction", swallowing saliva and adjusting body fluid will have better health care effect.

five

"makeup"

It is healthiest to have tonic and diarrhea.

The ancients advocated the use of tonic drugs to regulate yin and yang, viscera and qi and blood. There are three principles: one is syndrome differentiation, the other is food supplement first, and the third is the combination of reinforcing and reducing.

Chinese medicine says that medicine and food are homologous, and all foods have the function of conditioning the body. In terms of taste, sour taste nourishes the liver, bitter taste nourishes the heart, sweet taste nourishes the spleen, spicy taste nourishes the lung, and salty taste nourishes the kidney. If you don't exercise today, you will get a doctor to teach you how to exercise tomorrow. From the color theory, red tonifies the heart, black tonifies the kidney, yellow tonifies the spleen, green tonifies the liver and white tonifies the lung.

Chinese medicine says that medicine and food are homologous, and all foods have the function of conditioning the body. In terms of taste, sour taste nourishes the liver, bitter taste nourishes the heart, sweet taste nourishes the spleen, spicy taste nourishes the lung, and salty taste nourishes the kidney. From the color theory, red tonifies the heart, black tonifies the kidney, yellow tonifies the spleen, green tonifies the liver and white tonifies the lung.

six

"solid"

Fixing essence, qi and spirit.

Fixing sperm is to protect kidney qi, and the most important thing is abstinence. Solid gas, first, reduce gas consumption and talk less; Second, we should bask in the sun more and make up the yang; Third, do more aerobic exercise and increase oxygen; Fourth, sleep can nourish the five internal organs, and never stay up late; Fifth, we should bring the spirit of Shui Gu through diet, and drink more nutrition porridge, who can replenish blood and qi. Natural organic foods such as black rice, Redmi, glutinous rice, millet, red beans, buckwheat, rhubarb rice, coix seed, longan, red dates, walnuts, lotus seeds, raisins, etc. can be added to it, and the purpose of supplementing both qi and blood can be achieved by insisting on drinking!

To strengthen the mind, it is necessary to nurse the seven emotions, not "too happy, too angry, too thoughtful, too sad, too scared". If the emotions are well controlled, the body will suffer less damage.

Health care is not out of reach. Paying attention to some small things in daily life can achieve good health care effects. Remember this six-character formula: smooth, quiet, repair, adjustment, complement and reality. In fact, health is very simple!