1, what food is good to eat during menstruation?
1, brown sugar
Brown sugar is one of the most common foods for tonifying blood and qi. Brown sugar can not only enrich the blood, but also solve many women's dysmenorrhea troubles.
2, red dates
Jujube is rich in iron, vitamins and amino acids. It is a basic trace element for producing hemoglobin, which is easily digested and absorbed by human body. If eaten regularly, it can relieve anemia and physical weakness caused by excessive menstrual blood.
3. Pumpkin
Due to endocrine reasons, women are prone to acne during menstruation. Menstrual women can eat some pumpkins. Pumpkins are rich in zinc, which can reduce skin oil secretion and reduce the chance of infection.
4, durian
Durian is the king of fruit, and durian produced in the tropics is also a health care product during menstruation. Durian is a kind of hot fruit, which can dispel the cold in the body and is suitable for people with cold constitution and dysmenorrhea.
5. Soybeans
Some women are always hungry and have a strong desire for food. Eating more calcium-containing foods such as soybeans before menstruation can reduce hunger, because estrogen secretion increases at this time, preventing calcium from dissolving in the blood.
6.spinach
Some women will have chest discomfort and breast pain during menstruation. Spinach is rich in vitamin E, which can reduce the production of prostaglandin, a substance that can cause a series of premenstrual pain. Eating spinach can effectively supplement vitamin E and help relieve pain.
7.bananas
Many women have dysmenorrhea every month. One of the most effective ways to relieve dysmenorrhea is to supplement the human body with enough vitamins. Vitamins can stabilize mood and help sleep, which is very beneficial to relieve abdominal pain. Bananas contain more vitamins, and it is very effective for women with dysmenorrhea to eat more bananas.
8, cherry
When it comes to iron content, cherry is undoubtedly the first in the fruit industry. Eating more cherries can make up for the loss of iron during menstruation, accelerate the regeneration of hemoglobin, strengthen the body and prevent the symptoms of mild anemia during menstruation. As far as other nutrients are concerned, cherry is almost as good as apple, and it can also activate the digestive system, eliminate moisture in the body and be beneficial to health.
9. Apple
Apples are sweet and sour, spleen-invigorating and appetizing, and rich in vitamin C and minerals. They belong to warm food and are very suitable for women who have holidays. In order to prevent hypoglycemia, you can eat an apple after breakfast during menstruation, which can also improve the condition of menstrual constipation, which is very good for your health. When women feel tired or depressed, the smell of apples can refresh them. Women with high life pressure and low menstrual mood may wish to try it.
2, menstrual diet taboo
Crab: cool in nature, it can clear away heat, cool blood and dissipate blood stasis. During menstruation, women should avoid eating cold things, especially those suffering from cold dysmenorrhea.
Snail: it is cool and can clear away heat. Avoid eating cold things such as snails during menstruation.
Milk: Cheese is the source of dysmenorrhea: such as milk, cheese, cream and yeast milk, which will destroy the absorption of magnesium.
Chocolate: Chocolate can make you lose control of your emotions. Chocolate will cause more emotional instability and sugar addiction. In addition to weight gain, it will also increase the demand for vitamin B. At the same time, sugar will consume vitamin B and minerals in the body, making people prefer to eat sugary foods.
Eating high-sugar sweets can not only improve the symptoms of menstrual discomfort, but may affect the balance of hormones in the body because of unstable blood sugar, which will aggravate the uncomfortable feeling. Pear: avoid eating more raw pears during menstruation.
Green tea: Menstrual blood contains relatively high hemoglobin, plasma protein and hemoglobin, so women will lose a lot of iron after menstruation and should be supplemented with more iron.
Tea contains more than 30% tannic acid, which is easy to combine with iron ions in the intestine to produce precipitation, which hinders the absorption of iron ions by intestinal mucosa; It will cause breast pain, anxiety, irritability and emotional instability, and at the same time consume vitamin B stored in the body and destroy carbohydrate metabolism.
Zanthoxylum bungeanum, clove and pepper: During menstruation, you should eat light, tasteless and nutritious substances. It is not advisable to eat spicy food with strong irritation, so as not to stimulate vasodilation and cause premature menstruation and menorrhagia.
Pepper, clove and pepper are all ingredients. When cooking, adding some can make the food taste better.
However, menstrual women should not eat these spicy and irritating foods, otherwise it will easily lead to dysmenorrhea and menorrhagia.
Soda: Many women like to drink carbonated drinks. During menstruation, they will feel tired and depressed, which is a sign of iron deficiency. Because most drinks, such as soda water, contain phosphate, it will chemically react with iron sanctions in the body, making iron difficult to absorb.
In addition, drinking more soda will neutralize the sodium bicarbonate in soda and gastric juice, reduce the digestive ability and bactericidal effect of gastric acid, and affect appetite.