If a yogi wants to keep healthy, he needs to follow the principle of healthy diet, maintain a balanced nutritional intake and moderate exercise.

Here are some foods that practitioners can consider:

Miscellaneous grains: including brown rice, oats, barley and so on. These foods are rich in dietary fiber and minerals, which can promote intestinal peristalsis, lower cholesterol and protect cardiovascular health.

Vegetables and fruits: especially dark vegetables and fruits, such as spinach, bitter gourd, purple cabbage, black wolfberry, blueberries, etc. , rich in vitamins, minerals and antioxidants, can improve immunity and protect health.

Nuts: such as walnuts, almonds, cashews, etc. These foods are rich in healthy fat and protein, which can provide energy for the body and help protect cardiovascular health.

Beans: such as soybeans, mung beans and black beans. These foods are rich in high-quality protein and phytoestrogens, which can improve immunity, protect cardiovascular health and help regulate endocrine.

Laver: such as laver, kelp, kelp, etc. These foods are rich in iodine and alginic acid, which help to protect thyroid health, and have anti-inflammatory and cholesterol-lowering effects.

Light and digestible food: such as porridge, clear soup, steamed vegetables, etc. These foods are easy to digest, which can protect gastrointestinal health and help improve human immunity.

It should be noted that practitioners should avoid eating too much oil, sugar and salt when choosing food, and at the same time pay attention to the diversity and moderation of diet.