How to regulate less menstrual flow? Besides food, menstruation can be regulated by changing living habits and avoiding mental stimulation. Women should pay attention to keep warm during menstruation, avoid cold stimulation, and pay special attention not to eat cold food. In addition, to avoid overwork and keep a happy mood, these methods have a good effect on menstrual conditioning, thus preventing the symptoms of less menstrual flow.

1, pay attention to your diet. About a week before menstruation, women should avoid cold, spicy and irritating foods, drink plenty of water, and eat foods rich in cellulose to keep their stools unobstructed. Menstruation can be adjusted by drinking brown sugar water.

2. Eliminate fatigue. If the body is overworked, the function of body organs will be affected and metabolism will be adversely affected. Therefore, women should avoid strenuous and long-term exercise during menstruation, pay attention to rest, ensure the regularity of sleep and life, and avoid staying up late.

3. Keep warm. In addition to not eating cold food, it is best for women with less menstrual flow to avoid cold water, especially during menstruation. If you sit in an air-conditioned room for a long time, you'd better wear a thin blanket to keep warm and avoid catching a cold.

4. Pay attention to hygiene. Women should pay attention to the cleanliness of external genitalia every day. ...

What to eat with less menstrual flow?

What should I eat with less menstrual flow? Women with less menstrual flow should eat more foods rich in iron and with good nourishing effect, such as milk, eggs, soybean milk, spinach, mussels, black-bone chicken, mutton and black beans. You can drink brown sugar water to recuperate your body during menstruation. Women with weak constitution can eat nourishing food in moderation.

1. Selection of staple food and beans: wheat, millet, corn, purple glutinous rice and bean products.

2. Meat, eggs and milk can be pork, pigskin, beef, mutton, animal offal, rabbit meat, chicken, fish, eggs, milk and dairy products.

3. Vegetables can be rape, Chinese cabbage, cabbage, spinach, amaranth, celery, lotus root, mustard, green garlic, cauliflower, sweet pepper, tomato, carrot, mushroom and fresh mushroom.

4. Fruit can be litchi, kumquat, pomegranate, bayberry, peach, cherry, orange, orange isothermal fruit, or apple, lemon, grape, coconut and other flat fruits.