1 pear is sweet and slightly sour, cool in nature, and enters the lung and stomach meridians; Has the effects of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm, and relieving alcoholism; It can be used for dry cough, thirst and constipation caused by fever and yin deficiency, and also for polydipsia, cough and asthma, yellow phlegm and other symptoms caused by internal heat. Pear contains boron, which can prevent female osteoporosis. When boron is sufficient, memory, attention and mental acuity will be improved.

There is always a reason why Chinese cabbage should be in season. There are not many kinds of vegetables and fruits in winter. In order to ensure the intake of vitamin C, nature "gives" Chinese cabbage.

The content of vitamin C in Chinese cabbage is as high as 30mg-40mg/ 100g, which is higher among similar vegetables. Vitamin C has the effect of beauty and skin care, and Chinese cabbage has a high water content, so Chinese cabbage is an essential vegetable for health preservation in winter.

3 mung bean sprouts We eat too many greasy things in winter, and eating mung bean sprouts often helps to get rid of fire and get tired. At the same time, mung bean sprouts are rich in dietary fiber and can also improve gastrointestinal function.

Of course, mung beans themselves do not have vitamin C, but they will be produced after germination. At the same time, the moisture content of bean sprouts is also high, which can replenish moisture.

4 celery celery, water content 95.4%.

Celery is low in energy, but it contains a lot of water and dietary fiber, which can effectively suppress people's appetite. In addition, celery is also rich in folic acid, vitamin C and vitamin K. Because celery contains a lot of water, it can also neutralize stomach acid and effectively treat heartburn and other discomfort.