1, resulting in malnutrition.
80% of honey is carbohydrate, that is, sugar, but protein, vitamins and minerals are very few, which can not meet the nutritional needs of physical activities, which will lead to long-term lack of nutrition in the body and malnutrition.
2, hypoglycemia.
Generally, every 100g honey can provide 1334KJ of heat. Even the heat generated by 200g honey is far from meeting people's normal energy demand (normal people need at least 4 187KJ of energy every day), and it is easy to cause physiological dysfunction and metabolism reduction due to insufficient energy, thus bringing some corresponding diseases. Such as hypoglycemia, dizziness and shock caused by hypoglycemia.
3. Memory loss
Honey diet will reduce the intake of calories and fat, and the brain's working power comes from the body's fat, and the body needs to burn fat to meet the normal operation of the body. In the long run, it will cause damage to the nervous system of brain tissue, leading to a decline in memory and inability to concentrate on work and study.
4, leading to constipation
Yes, you are not mistaken. Losing weight with honey water may lead to constipation. Although honey has the function of relaxing bowels, it is under normal dietary conditions. When the honey water diet is implemented, there is no normal diet, only honey water is used instead of three meals a day, and the feces discharged by the human body every day are the metabolic residues of the food we eat. If we eat less, the amount of feces will be less, which will affect the discharge. In the long run, constipation will occur.
5, 3 kinds of people should not implement honey water diet.
Honey water diet has several hazards mentioned above and is not suitable for some special people.
People with cold and wet constitution
Honey has the functions of invigorating the spleen and regulating the stomach, relaxing bowels, relieving dry mouth, dry skin, dry stool, and calming the nerves. However, people with cold and wet constitution, or people who often have edema, eating honey will aggravate the moisture, which is not worth the candle. Therefore, people with wet and cold constitution should not choose honey water to lose weight.
diabetic
Nutritional analysis shows that the main components in honey are carbohydrates, of which glucose and fructose are the highest. These two substances are monosaccharides, which can be directly absorbed into the blood without digestion after entering the intestine. If diabetics take a lot of honey for a long time, it is definitely not conducive to the stability of blood sugar. Therefore, diabetic patients should not use honey water to lose weight.
Gout patient
Gout is a chronic metabolic disease based on the abnormal increase of uric acid concentration in blood. Whether healthy people or gout patients, oral or intravenous infusion of a large amount of fructose can cause an increase in blood uric acid, especially in gout patients. This may be due to the rapid metabolism of fructose into cells, which increased the synthesis of adenosine triphosphate. The molecular structure of adenosine triphosphate contains purine base, which can release purine after decomposition and eventually metabolize to uric acid, causing the increase of blood uric acid. So honey is not suitable for people with gout and hyperuricemia.
6, drinking honey water taboo
1. It is unhealthy to drink the first cup of honey water on an empty stomach in the morning.
Honey water contains corresponding sugar, not in the form of pure water. After drinking, fructose in honey must be converted into glucose by human metabolism before it can be absorbed and utilized by human body, thus losing the function of cleaning the internal environment of the body with the first glass of water in the morning.
Moreover, honey, as the first glass of water, can not effectively replenish the water of body cells, and the urination time is relatively slower than that of boiled water, which reduces the efficacy of detoxification in the body. At this time, the body didn't get rid of the waste, but came to accept new substances, so the new substances were mixed with the waste residue after overnight metabolism, which showed the metabolic absorption process of the old and new mixed substances in the body, and the nutrients of honey could not be well obtained, so the re-metabolism of waste residue was more unfavorable to health.
Therefore, after drinking boiled water in the morning, the body is relatively clean, and eating honey is more conducive to its prevention and control effect. In order not to affect the appetite for breakfast, honey can be eaten directly, together with bread, or mixed with yogurt, fruit and vegetable juice, etc.
Don't drink honey water before going to bed at night.
Before going to bed at night, it is advisable to drink a cup of warm water about 100ml half an hour before going to bed, but it is not advisable to drink honey water at this time. This is because drinking boiled water before going to bed at night is to store water for the metabolism of the body overnight. However, if you drink honey water, the water contains a lot of solutes, and the density increases, which can't achieve the effect of drinking water before going to bed, so it is not recommended to drink. In addition, honey contains a lot of sugar. If you drink honey water before going to bed at night, these sugars can easily be converted into fat and accumulated in the body, making you gain weight quietly!
It's even worse if you brush your teeth and drink honey water. A large number of bacteria in the mouth will corrode teeth, so it is really not worthwhile to drink honey water before going to bed at night!
3. Do not cook honey with boiling water or high temperature.
Honey not only contains 65% to 80% glucose and fructose, but also is rich in enzymes, vitamins and minerals. Drink honey with warm water, and the water temperature should not exceed 60℃. If high-temperature boiling water rushes into honey, it will not only destroy its rich nutrients, but also lead to changes in its natural color, fragrance and taste.
Drinking honey water is about water temperature. Medical expert Li Shizhen recorded in Compendium of Materia Medica that "honey has five uses in medicine: clearing heat; Buzhong also; Wet and dry; Detoxification also; Relieve the pain. Born cold, it can clear away heat. Cooked is warm, so it can be made up. " It can be seen that the cooler honey water has the effects of clearing away heat, moistening dryness and detoxifying, which is more suitable for people with hot constitution; Warm honey water (40-60 degrees) has the functions of strengthening the spleen and stomach and promoting digestion, which is more suitable for people with weak spleen and stomach.
4. The daily intake of honey should not exceed 100ml.
Honey is good, but you can't drink too much! Honey can be ingested at most 100ml per day, but you can't eat it endlessly because you think honey is particularly healthy. Because glucose and fructose in honey are monosaccharides, they can be directly absorbed into the blood by the human body. If you eat a lot of honey at a time, your blood sugar can rise rapidly. Long-term excessive consumption of honey will lead to insufficient insulin secretion and easily lead to diabetes. Drink two cups of honey water every day, one cup with a spoonful of honey is enough, and a healthy diet depends on balance.
5, drinking honey water on an empty stomach, easy to cause gastric ulcer.
Honey belongs to sweets, and sweets will increase the secretion of gastric acid, which is harmful to gastric mucosa. Drinking honey water on an empty stomach for a long time is easy to increase the acidity in the body. After a long time, you will have too much stomach acid and get gastric ulcer or duodenal ulcer. So it is best not to drink honey water on an empty stomach. It is recommended to drink after meals.
6. You can't drink honey water immediately after a meal.
Drinking honey water immediately after a meal will dilute the gastric juice, so that the food eaten will enter the small intestine before it can be fully digested, which is not conducive to food digestion. Moreover, food tends to swell when it meets water, which puts greater pressure on the stomach. Drinking honey after a long meal will increase the risk of gastrointestinal diseases.
7. Don't use metal cups to make honey water.
Honey is acidic. When storing or brewing, it is best not to use metal containers to avoid chemical reactions. Because honey is a weakly acidic liquid, it is easy to oxidize when it comes into contact with metals, and free metal elements such as iron, lead, zinc and aluminum are precipitated. , make the color of honey black, and the nutrients are destroyed. If someone eats such honey, there will be symptoms of poisoning such as abdominal pain, diarrhea, nausea and vomiting.
It is best to use glass bottles or plastic bottles, cover tightly and put them in the shade.
8, should not be eaten with tofu.
Tofu is sweet, salty and cold, which can clear away heat and disperse blood. Eating with honey is easy to have diarrhea. At the same time, there are many enzymes, minerals, plant proteins and organic acids in honey. The harmful substances in tofu are not conducive to the biochemical reaction of human body.
9, should not be eaten with leeks.
Leek is rich in vitamin C, which is easily oxidized by copper and iron in honey and loses its function. In addition, honey can relieve constipation, and leek is rich in cellulose to induce diarrhea, which is easy to cause diarrhea.