Why do you need to nourish yin and replenish blood?
In modern society, people's pace of life is getting faster and faster, and the pressure of work is getting bigger and bigger, which can easily lead to various physical problems, such as anemia, fatigue and insomnia. Nourishing yin and nourishing blood can help people adjust the balance of yin and yang in the body, improve the immunity of the body, and thus maintain their health.
Nourishing yin and nourishing blood
food therapy
Dietotherapy is an important method of nourishing yin and enriching blood, which can be achieved through food selection and cooking methods. For example, you can eat more black beans, black fungus, black sesame seeds, red dates and other foods. These foods are rich in nutrients such as iron, vitamin B, vitamin E, etc., which are helpful for enriching blood and nourishing yin. At the same time, when cooking, we should also pay attention to using irritating foods such as peppers and peppers as little as possible, so as not to destroy the balance of yin and yang in the body.
medicated diet
Medicinal diet is also a method of nourishing yin and enriching blood, which can be achieved by choosing traditional Chinese medicine and cooking methods. For example, Chinese herbal medicines such as Lycium barbarum, Angelica sinensis and Astragalus membranaceus can be used to make medicated diet. These Chinese herbal medicines have the functions of nourishing yin and blood, and help to regulate the balance of yin and yang in the body. At the same time, when cooking, we should also pay attention to the collocation of heat and ingredients, so as not to affect the curative effect of medicated diet.
sports
Proper exercise also helps to nourish yin and replenish blood. For example, you can choose some gentle sports, such as walking, yoga, Tai Chi and so on. These exercises can help regulate the balance of yin and yang of the body, improve the immunity of the body, and thus achieve the effect of nourishing the body.