First, the basic posture and hand movements of Northeast Yangko.

Posture: In the frontal posture, the center of gravity of the body moves forward slightly on the basis of maintaining the basic standing posture, slightly pressing the jaw and slightly containing the chest. When moving, your feet are slightly hooked, your ankles are controlled, and your knees are stiff.

Hand shape: The hand shape of Northeast Yangko is holding a towel in both hands.

(A) hand posture, foot posture and skills

1. Hand movements and skills. Female: akimbo position, one arm position, two arms position, cross position, chest position and lateral position. Male: Shoulder position, upper position.

2. The foot movements and skills are moving forward. Feet together, toes on toes, heels on heels. Eight-character position: heel to heel, toe to 2 o'clock or 8 o'clock.

(B) the basic dynamic law of Northeast Yangko

Rhyme Lift-Forward posture, hands akimbo, waist as the axis, the body drives the chest, waist and ribs to lift alternately, forming the upper body swinging from side to side, and breathing drives the upper body to move rhythm, making it repeat.

Draw a round rhyme-forward posture, hands akimbo, waist as the axis, left and right shoulders alternately draw 8 characters backwards from 1, and the crotch remains motionless, so you can shoot again.

Rhythm-Stand forward, arms akimbo, head tilted rhythmically at 2 o'clock or 8 o'clock, with clean and neat movements. Stop and look first. At the same time, press your feet to follow.

Knee rhythm-positive posture, hands akimbo.

Fast flexion and straight knee are fast flexion and extension, full of elasticity.

Fast corners and slow straights-fast corners, hard slow straights, remake the next one.

Slow flexion and quick straightness-the flexion and extension of the knee joint should have inherent flexibility, the center of gravity of the music remake should be downward, and the knee should be fast and straight to show the unique characteristics of the action.

Second, dance movements and skills

(1) Forward kick

The front kick is completed in two beats, and the right foot is 2/4 beats as the strength leg (medium speed). Big: Kick forward with your right foot rubbing 15 degrees, and bend your knees with your left leg. Beat 1: slowly retract your right foot and straighten your left leg at the same time, so that your legs stand upright. Big: Kick forward with your left foot rubbing 15 degrees, and bend your knees with your right leg. The second beat: slowly retract the left foot and straighten the right leg at the same time, so that the legs are upright. Pay attention to kick fast and slow, and the center of gravity moves slowly.

(2) Back kick

The back kick is completed in two beats. 2/4 beat (medium speed) with the right foot as the power leg. Big: the left leg bends slightly and the right leg kicks backwards. Beat 1: The right leg is slowly retracted, and landing is the positive step. Straighten your left leg while keeping it upright. Shift the center of gravity to the right leg. Big: the right leg bends slightly and the left leg kicks backwards. The second beat: the left leg is slowly retracted, and the landing is a positive step. The right leg is straight and upright at the same time. Shift the center of gravity to the left leg.

(3) Walking

Two shots in one step. 2/4 beat (slightly faster) Two feet alternately walk forward or backward, 1 beat 1 step, the knee joint flexes slightly, one step at a time, the calf is relaxed, and the ankle is controlled to hook the hind foot. When moving, keep the basic posture.

(4) running.

Run two beats. The practice of 2/4 beat (Allegro) is basically the same as walking on the court. When moving, one foot rubs the ground, when landing, it is calm and powerful, and the other foot kicks back.