Soak our feet in spring, we should soak our feet with hot water. In fact, soaking feet has many benefits. Insist on soaking feet all year round. However, if you soak your feet in spring, it can tonify yang and prevent us from losing hair. Generally, the best time to soak your feet is around 9 pm, but you can't soak your feet immediately after eating, because it will affect the digestion of your stomach, so we can delay it for half an hour or an hour. ?
Eat less at night Eat as little as possible at night, because sleeping at night is the best time to tonify the liver and qi and blood. If we eat too much before going to bed, especially some greasy food, it will affect the operation of our spleen and stomach, and many things that cannot be absorbed will turn into moisture. And eat less sour food in spring, because sour food will make our liver qi overflow and hurt our spleen and stomach, so try to be light and don't eat some cold food, otherwise the cold will accumulate in the body. ?
We should be familiar with the saying that we should keep warm in spring and prevent freezing in autumn. In fact, this is very correct. The temperature rises slowly in spring, so many people will choose to take off their heavy clothes and put on thin clothes. Actually, it's not. The cold breath of spring is not exhausted. We can't wear too thin clothes. We should do a good job of keeping warm and keeping out the cold. Women, in particular, should pay more attention to the warmth of the lower body and protect their waist and abdomen from the erosion of cold breath.
Seizing the opportunity of spring to carry out the above regimen will make our bodies healthier and healthier. Go and have a try.