Analysis:
Sleeping quotient has reason to be a concept.
The background of sleeping quotient
Surveys in big cities such as Beijing and Shanghai show that at present, 40% people are seriously short of sleep, 80% people are tired because of poor sleep, and 50% people are anxious because of poor sleep. But only 6% people feel the need to take action.
"Lack of sleep" has become a social problem, and sleep quotient is worth popularizing.
Part of speech of sleeping quotient
Sleeping quotient, from the beginning, we thought it was another sinister word. Just like the so-called intelligence quotient, emotional quotient and sex quotient, its purpose is to make people who sleep soundly not only proud but also complacent, so that people who sleep badly can no longer find excuses from outside themselves. Anyway, another blindfold was torn off. I can't sleep well because my sleep quotient is low.
Three manifestations of low sleep quotient
An active sleepless house
I am not an insomniac, a night watchman, a night owl, a paparazzi or a homeless person, but I just don't want to go home. Even when you get home, you are always ready to be on call. It is shameful to fall asleep before two in the morning.
Sleep-picky family
I can't sleep when I change rooms, beds, partners and voices (or there is no sound), and I'm worried that I can't sleep ... Everyday language: "I can't sleep in that place!"
Sleep sacrifices family.
Sleep victims have to sacrifice overtime and escort, but also sacrifice short sleep for others, such as playing cards, singing, eating supper, yawning and opening their eyes.
Add value to your sleep quotient
Segmented sleep
People's sleep is rhythmic. The first half of sleep is mostly deep sleep, and the second half is mostly shallow sleep. When people sleep for a long time, deep sleep does not increase, but only prolongs the time of shallow sleep. People who can fall into deep sleep quickly, even if the light sleep time is short, will not affect their mental state; On the contrary, it only prolonged the time of shallow sleep, and the quality of sleep did not improve.
In fact, many people have this experience. When I feel particularly tired, I just want to sleep for a while. Once they take time to take a nap, their energy will recover immediately. Even if they sleep less than two hours at night, they won't feel sleepy.
Generally speaking, the length of sleep varies from person to person, and the new healthy fashion of "sleeping in stages" conforms to the health principle of "as long as it can eliminate fatigue, restore energy and appropriately reduce or increase sleep time" in modern life.
Three elements of sleep
1. Bedding: The bedding most closely related to sleep quality is the pillow! A suitable pillow should have an S-shaped curve of the cervical spine, and the inclination of the face is about 5 degrees when lying flat. The bed should not be too soft, otherwise the body will sink and increase the burden on the waist.
2. Room temperature humidity: The room temperature suitable for sleeping is 25℃, and the humidity is about 50% to 60%. If you really want to have a good sleep, humidity has more influence than temperature.
3. Light: Light helps to sleep and wake up. When you sleep without turning off the lights, the melatonin that causes drowsiness is not easily secreted by the lights, so you won't sleep well.