Strengthening the heart: calming the mind, regulating the mind, beautifying and preserving health, strengthening the heart by sitting, calming the mind and nourishing blood (I and II).
Benefiting lung: guiding qi and regulating breath, benefiting lung by sitting posture, desensitizing Tai Chi, benefiting qi and nourishing qi (I and II).
Tonifying spleen: sitting posture tonifies spleen, harmonizing stomach and strengthening spleen (1, 2).
Strength of bones: thirteen types of traction to soften the body, eliminate sitting paralysis, relax muscles and strengthen bones (I and II)
Calming liver function: nourishing blood and benefiting qi, prolonging life, improving eyesight, calming liver, soothing liver and benefiting gallbladder.
Nourishing kidney function: sitting posture enhances kidney function, sitting posture enhances ear function, and nourishes truth and tonifies yuan function (I and II).
Stagnation: three elimination and nine treatments, sitting posture stagnation, dredging collaterals and activating collaterals (sitting posture and standing posture), and 49 kinds of meridian movements.
Awakening skills: sitting posture, meditation, health guidance, body and rhyme.
Self-care: sitting posture health care (1, 2), guiding health care (1, 2), fitness nine-stage brocade, and rejuvenation in 1999.
Self-cultivation: children's aerobics (sitting and standing), Tai Chi double fans (wheelchair, standing), wheelchair health Tai Ji Chuan.
Skills of ancient guidance and new compilation: ancient guidance and new compilation of Ba Duan Jin, ancient guidance and new compilation of Yijin Jing, Sun Simiao regimen (one, two, three), Xianglong longevity skills.