Current location - Health Preservation Learning Network - Health preserving class - The benefits of covering your abdomen with your hands while sleeping.
The benefits of covering your abdomen with your hands while sleeping.
Promote gastrointestinal peristalsis and regulate qi and blood.

1, promote gastrointestinal peristalsis: Massage Dantian point to relieve, which is beneficial to promote gastrointestinal peristalsis, improve constipation and improve gastrointestinal diseases.

2, conditioning qi and blood: massage Dantian point, which is conducive to conditioning qi and blood and improving insomnia.