It is best not to drink strong tea after drunkenness, but to drink light tea. Tea polyphenols in tea have a certain protective effect on the liver, but theophylline in strong tea can make blood vessels contract, raise blood pressure and aggravate headaches. If someone drinks too much involuntarily, they can eat some fruit or drink some juice afterwards, because the acidic components in fruit and juice can neutralize alcohol. Many people often don't eat after drinking, which is more harmful. They should eat some digestible food, such as a bowl of noodles.
3. Fruit dessert. Eating dessert and fruit immediately after drinking can prevent getting drunk. As the saying goes, "If you eat sweet persimmons after drinking, the smell of wine will disappear", which is true. Sweet persimmon and other fruits contain a lot of fructose, which can oxidize ethanol and accelerate the decomposition and metabolism of ethanol. Dessert has a similar effect.
As for drinking hot soup after drinking, especially fish soup stewed with shredded ginger, it has a special hangover effect.
If vomiting occurs after drinking, you should find a bottle of mineral water to drink immediately to avoid vomiting and bleeding because there is nothing in your stomach.
6. After vomiting, don't eat immediately, especially barbecue and other foods.
7. Please remember to put a container at the bedside before going to bed, so as to avoid vomiting before you get to the bathroom.
8. The next day, if you feel stomach acid, please take weishuping, and then drink water after the stomach acid is relieved.
9. If you still feel stomachache, you can take other stomach medicines as appropriate, and you can't take painkillers, because painkillers have little effect on stomachache.
10. You can choose hot drinks such as soybean milk and milk for breakfast. If you still need to go to work, you can choose refreshing drinks such as Pulse and Red Bull to ensure that you will not delay your work. In life, we will inevitably have a drink for entertainment, or have a few drinks occasionally when we are free. Although moderate drinking is good for health, it may be harmful if people violate some taboos after drinking. Therefore, people should know more about the precautions after drinking.
Some friends like to take a bath or drink tea after drinking, or watch TV. These behaviors should not be there. Because these behaviors will harm the body. Next, let's take a look at the precautions after drinking:
1. It is not advisable to take a bath after drinking. Some people have fever after drinking and want to take a bath to evaporate the alcohol in their bodies as soon as possible. In fact, except for a very small amount of alcohol excreted with sweat, most of the alcohol in the body is degraded by oxidation of related enzymes in the body, and the metabolic rate of alcohol is basically related to the environmental temperature or whether the human body exercises, so taking a hot bath is not helpful for hangover. Even if you don't drink and take a bath, some people will feel dizzy, flustered, dizzy and even faint, which is medically called "bathhouse syndrome". ?
According to the report of the Swiss Institute for the Prevention of Alcoholism, when people take a bath after drinking, due to physical activity and body heat dissipation, the glucose originally stored in the body will be consumed rapidly, so the blood sugar content suddenly drops sharply and the body temperature also drops sharply. Because alcohol inhibits the normal physiological function of the liver, hinders the recovery of glucose storage in the body, makes the body tired, makes the body appear "hypoglycemia", presents symptoms such as "dizziness" and temporary shock, and even makes patients with hypertension and heart disease die suddenly. ?
It is not suitable for watching TV after drinking. Watching TV after drinking is bad for your eyes. If you drink white wine for a long time, especially if you drink it regularly, methanol and other ingredients in the wine will shrink the optic nerve and damage your eyes. If you watch TV after drinking, your eyes will be hurt more. ?
It is not advisable to drink a lot of tea after drinking. Drinking tea in moderation after drinking can accelerate the excretion of alcohol, so it has a certain hangover effect. But if you drink a lot of tea, it is not good for your health. Although tea contains a small amount of theophylline, it can quickly act on the kidney, play a diuretic role, convert alcohol into acetaldehyde, and excrete it from the kidney when it is not re-oxidized; But when acetaldehyde stimulates the kidney, it also has disadvantages, that is, it affects the secretory function of the kidney. In addition, drinking too much tea will dilute the gastric juice after a large amount of water enters the human body, which is not conducive to digestion and will increase the burden on the heart and blood vessels; Tea contains more tannins, which will affect the stomach's absorption of fat and protein hydrolysate when the stomach wall contracts, and hinder the body's absorption of iron, resulting in iron deficiency anemia. People who often stay in wine fields are generally acidic, and there is a saying that "acidic constitution is the source of all diseases", so we should pay attention to acid-base balance in diet.
Eat more alkaline foods, such as fresh vegetables, fruits, milk, fungi, seaweed, tea, beans, bean products, etc., to neutralize excess acidic substances in the body. Only when acidic food (livestock meat, poultry meat, eggs, fish and shrimp, rice and noodles) and alkaline food (vegetables, fruits, milk, tea, fungus and almonds) are well matched in the ratio of 1: 4, that is, four dishes with one bite of meat, can the acid-base balance be achieved. ?
2) It is best to drink less alcohol and drink low-alcohol wine with alkaline pure juice or green juice. ?
3) On the second day after drinking, it is best to eat a day of bowel-clearing meal. I will drink a cup of barley juice after drinking it every morning, further thoroughly expel the toxins I ate the day before, and adjust the gastrointestinal function to the best state. Many friends who do nutrition recommend this method. Nutritional requirements:
Vitamin A and zinc: Long-term drinking will lead to the deficiency of vitamin A and zinc, which will lead to sperm deformity and decreased vitality, thus affecting fertility, so vitamin A and zinc supplementation is essential.
B vitamins: Drinking will consume a lot of B vitamins, so it needs to be supplemented in time to increase the metabolic rate of alcohol, metabolize the fat produced by excessive drinking, and reduce the possibility of fatty liver and cirrhosis. When drinking a lot, if you don't supplement B vitamins in time, your brain will be damaged.
Vitamin C: Vitamin C helps to resist oxidation, protect cells and prevent cancer. Smokers are very deficient in vitamin C.
Vitamin E and Selenium: Alcoholism reduces the intake of antioxidants such as vitamin E and selenium in the diet, leads to the increase of free radicals and lipid peroxides, damages the liver cell membrane, and may lead to cancer. Increasing the intake of vitamin E and selenium will help to activate the immune system, resist aging, reduce tissue sclerosis and protect the integrity of lung, heart, blood vessels, cells and tissues.
Folic acid: Alcohol can excrete a lot of folic acid, and folic acid deficiency can cause anemia, leading to high blood pressure and arteriosclerosis. Folic acid can also maintain the normal development of nervous system, intestine, sexual organs and white blood cells. ?
Dietary advice:
Cereals: wheat germ, sesame seeds, soybeans, sunflower seeds, peanuts, almonds, etc.
Vegetables: green pepper, spinach, pea seedlings, laver, cauliflower, cabbage, mushrooms, carrots, onions, etc. Fruits: lemons, strawberries, bananas and oranges rich in vitamin C. Meat: fish, etc.
Others: eggs, milk, seaweed, shrimp, pumpkin, oysters, cheese, honey, etc?
If you drink, you must know how to sober up, otherwise you will not only get drunk and lose your manners, but also have a headache, dizziness, nausea and fever? It won't make you feel better. The best policy is to "drink well." The following nine kinds of hangover-relieving foods are the latest research results of the workshop, which can help you cope with all kinds of discomfort after drinking. ? Honey water-> drinking honey can effectively reduce the symptoms of headache after drinking. Researchers at the National Headache Research Foundation in the United States pointed out that this is because honey contains a special fructose, which can promote the decomposition and absorption of alcohol and relieve headaches, especially those caused by red wine. In addition, honey also has hypnotic effect, which can make people fall asleep quickly, and there is no headache after getting up the next day. ?
☆ tomato juice-> dizziness after drinking tomato juice is also an effective drink, which is rich in special fructose and helps to promote the decomposition and absorption of alcohol. Drinking more than 300ml at a time can make the dizziness gradually disappear after drinking. Experiments show that drinking tomato juice is better than eating raw tomatoes to relieve alcohol. If you add a small amount of salt before drinking, it will also help to stabilize your mood.
Fresh grapes-> Nausea and nausea after drinking Fresh grapes are rich in tartaric acid, which can interact with alcohol in wine to form esters, reduce the alcohol concentration in the body and achieve the purpose of hangover relief. At the same time, its sour taste can also effectively alleviate the symptoms of nausea and nausea after drinking. Eating grapes before drinking can also effectively prevent drunkenness.
☆ Watermelon juice-> Watermelon juice is a natural white tiger soup (a classic prescription of traditional Chinese medicine). On the one hand, it can accelerate the excretion of alcohol from urine and prevent it from being absorbed by the body and causing fever all over the body. On the other hand, watermelon juice itself also has the effect of clearing heat and removing fire, which can help the whole body to cool down. Adding a small amount of salt when drinking also helps to stabilize the mood. ☆ grapefruit-> Li Shizhen recorded in Compendium of Materia Medica that grapefruit can relieve hangover. The experiment found that cutting grapefruit meat into cubes and eating it with sugar had a miraculous effect on eliminating alcohol and odor in the mouth after drinking. ? Celery juice-> gastrointestinal discomfort after drinking, blushing discomfort after drinking. Drinking some celery juice can obviously relieve it, because celery is rich in B vitamins needed to decompose alcohol. If the gastrointestinal function is weak, it is best to drink celery juice first, just in case. In addition, drinking celery juice can also effectively eliminate the symptoms of facial redness after drinking.
☆ Yogurt-> Mongolians who are agitated after drinking drink a lot, and yogurt is their secret recipe for hangover. Once you drink too much, you will drink yogurt, which can protect the gastric mucosa and delay the absorption of alcohol. Because yogurt is rich in calcium, it is especially effective for relieving the symptoms of irritability after drinking.
☆ Banana-> When you feel flustered and chest tightness after drinking, eat 1 ~ 3 bananas immediately, which can improve the blood sugar concentration, reduce the alcohol concentration in the blood, achieve the purpose of hangover, and at the same time relieve the symptoms of palpitation and eliminate chest tightness.
Olive-> anorexia after drinking Olive has been a "good medicine" to sober up, clear stomach heat and stimulate appetite since ancient times, which can effectively improve anorexia after drinking. You can eat it directly or stew it with rock sugar. Everyone thinks that tea can relieve alcoholism, but I don't know that it has been "delayed" for many years-PS: avoid drinking tea after drinking. Li Shizhen recorded in Compendium of Materia Medica that drinking tea after drinking hurts the kidney, causing heavy waist and legs, cold pain in the bladder and phlegm edema.
Modern medical research also points out that tea can stimulate gastric acid secretion, making alcohol more likely to damage gastric mucosa; At the same time, theophylline in tea, like alcohol, will lead to a faster heartbeat and increase the burden on the heart. Jujube is good for the liver. Eat more if you have nothing to do (I am a Chinese medicine student, believe me ~). Actually, it's better to drink less anyway.