Lead: As we all know, Tai Ji Chuan can preserve health, strengthen body, strengthen body and defend itself, which is the best exercise way for people to pursue longevity. The following are 40 Yang-style Tai Ji Chuan decomposition teaching that I arranged for you. Welcome to read and learn from!

40 Yang-style Tai Ji Chuan decomposition teaching 0 1, starting posture: the left foot is half a step apart, shoulder width apart, feet parallel, hands raised horizontally in front, shoulders lowered, elbows lowered, pressed on both sides of thighs, palms down, fingers forward.

02. Tail pulling: Keep your feet off the ground with your hands on your head, step forward (due south), lunge to the front shed (upper body turns west), buckle your feet with your hands on your head and close your feet, turn around and step up (due west), shed (left hand is attached to the lower part of your right forearm), and row, squeeze and press.

03. Single whip: turn the leg to the waist, smooth it to the left, smooth it to the right, hook the hand and close the foot, turn around and step up, lunge and push the palm (due east).

04. Raise your hand posture: buckle your feet with your legs, move your right foot forward, and put your hands together in front of your body.

05. White crane brightens its wings: turn around and shrink its feet, hold hands and sit on its legs, and separate its hands into imaginary steps (palms forward).

06. Knee-hugging step: turn your waist and wave your feet (the center of gravity does not move much when you turn your waist and leave your feet), and lunge in the previous step to push your hand, second and third.

07. Waving the pipa: Sit cross-legged with your hands empty.

08. Move the fist: turn the waist and swing the feet, make a fist, move the fist in the previous step (toe valgus), stop the palm in the previous step (the left hand leans forward from the chest and the right fist closes the waist), and lunge the fist.

09. If it's a seal, it's like closing: intervening (left hand sticking out from under right fist, palm down), bending over and turning palm, lunging and pushing.

10, oblique flying posture: sit on your leg, turn around and buckle your feet, shake hands and close your feet, turn around and stride (northwest), lunge and break up (the upper palm is inclined upward, the height is the same as the head, and the left hand is crossed.

1 1. Elbow hammer: Sit your legs, turn around and buckle your feet, fold your feet, wipe your hands with a step, fold your hands with a step, and split and stretch with an imaginary step.

12. Roll-back arm: push the palm after withdrawing the hand, and push the palm after withdrawing the hand.

13. Shuttle from left to right: buckle your feet and turn around, put your head in your hands, step forward on your left side, and push the bow with your hands; Wipe your hands and shake hands, step forward on your right side and push your hand with a lunge frame.

14, the left and right wild horses divide their manes: hold hands and close their feet, step on the left front, and dash away; Step forward and break up with lunges.

15, cloud hand: the left cloud closes its foot and the right Yun Qi foot, * * * for three times.

16, single whip: hook leg, turn and step up, lunge and push palm.

17, high horse exploration: sit cross-legged, turn your palms, and face your palms with imaginary steps (forehand palms down, fingers forward, right hand in front of your abdomen).

18, right pedal: wear a hand to smooth it, shake hands to close the foot and kick off (southeast direction).

19, double-peak piercing: bend your legs and join hands, and step down with one bow and one punch (southeast direction).

20, left foot: break up with your feet, put your hands on your head and close your feet, and break up with your east foot.

2 1, turn around and kick right: turn around and hug, kick due east.

22. Submarine needle: retract the foot, turn the leg to the waist handle, and insert the palm before virtual step.

23. Flashback: lunge, break up, push forward, push forward.

24. The white snake spits out a letter: sit on your lap, turn around and buckle your feet, step up (west-north), clap your hands, and lunge and push your hands.

25, right foot: the left foot steps on the ground, the foot follows the ground, the toes are outward, the legs are crossed and bent, the hands are stirred and closed, and the feet are patted in the north-north direction.

26. Crouching tiger left and right: stay by the left foot, retreat (landing in the southwest), touch the ground with the sole of your foot, turn your heel inward, turn your center of gravity to the left, make a straight lunge with your right leg, clench your fist, turn your head to the right front, and keep your fists up and down; Sit with your feet buckled, change your palms with your fists, lift your right foot, step up due west, and punch left and right.

27. Lower right: sit with the leg and hook, and the servant steps on the palm (lower right hand and front right abdomen).

28. Golden Rooster Independence: Move the center of gravity forward and lift your knees; Stay and raise your knees.

29, finger hip: wave your hand in front, make a fist and step on it.

30. Pull the sparrow's tail: turn around and shake hands, lunge at the shed hand, row, squeeze and press in front of the shed (the same as in the second section).

3 1, single whip: turn around and smooth, close your feet and hook your hands, lunge and push your hand.

32. Left downward trend: buckle the foot outward, bend the leg and step, and pierce the palm (lower left hand and front left abdomen).

33, the last step of the seven stars: the center of gravity moves forward, and the last step is the virtual step.

34. Take a step back and cross the tiger: take a step back and break up, take a virtual step, and tilt up and down.

35. Turn around and shake the lotus: turn around with your feet, turn around with your feet, and shake your feet.

36, bow and arrow shooting tiger: side landing, bow and leg clenched fists, fists recoil.

37. Stop: change the left fist into the palm, close the foot and move the fist, stop the palm in the previous step, and lunge the fist.

38, if sealed: wear hands and sit on your legs, and lunge together.

39. Cross your hands: Turn around and buckle your feet to break up, close your feet and hold hands, and start a step.

40, closing the trend: turn your hands and settle down.

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