1, don't be greedy. Staying in an air-conditioned room for a long time can easily lead to imbalance of the body's adjustment ability and various discomforts. Therefore, it is best to turn on the air conditioner less, especially for children, pregnant women and the elderly with arthritis, rheumatism and respiratory diseases. Even if it is on, the temperature should be 26℃, so as to ensure that the temperature difference between indoor and outdoor exceeds 7℃.

2. appetite. As soon as they enter the dog days, many people will be troubled by the "bitter summer", and their mouths will be dull and their appetite will be lost. Therefore, "appetizing" is the focus of summer health.

3, the body is wet. In the hot and humid dog days, the human body is easily attacked by moisture. To deal with summer damp heat, you can press Zusanli point, which is helpful to transport water and eliminate dampness. Soaking feet with 40℃ warm water before going to bed can eliminate dampness and improve sleep quality. You can also sweat on purpose and let the moisture go out with the sweat.

4, go to bed late, get up early, and make up for sleep in the afternoon. Sleeping late does not advocate staying up late in summer, but requires people to work and rest on time according to the characteristics of day and night changes in summer, and the sleep time should not exceed 1 1.

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