First, don't take a bath too often. When winter comes, the skin becomes dry and peeling easily. Therefore, it is recommended that the number of baths should not be too frequent. Try to use a shower gel containing moisturizing ingredients. The water temperature should not be too high when taking a bath. After washing, you should apply vaseline, Dabao and other moisturizing skin care products.

Second, it is appropriate to eat porridge in winter. If you are free in winter, it is more appropriate to cook some health porridge at home, such as porridge, which can alleviate the heat; Radish porridge can help digestion and resolve phlegm; Yam porridge can moisten the lungs and nourish the stomach; Sweet potato porridge can nourish yin and tonify kidney.

Third, ensure the supply of heat energy. The cold climate in winter is particularly easy to affect the endocrine system of the human body. Once the human body's ability to keep out the cold is enhanced, it will lead to more heat loss. Therefore, protein should be supplemented appropriately to ensure the supply of heat energy. Eat protein-based foods, such as lean meat, fish, eggs and bean products.

Fourth, hot and cold water alternate. When washing your face in winter morning, wet your face with warm water first, use facial cleanser when washing your face, and then wash your face with cold water, which will help reduce the sensitivity of facial skin to low temperature. Before going to bed at night, washing feet with hot water is helpful to promote blood circulation and prevent foot crack and chilblain.

Precautions for driving in winter:

Do a good job in seasonal maintenance of vehicles. Check and maintain the braking, steering and running systems, gas pipelines, water pipelines, oil pipelines and other components of the vehicle comprehensively, equip the vehicle with necessary anti-freezing devices, and add engine oil and gear oil as required.

In addition, antifreeze should be regularly checked and replenished, batteries should be kept warm and charged, and tires should also be checked. Snow and ice weather should install snow chains, keep enough power when driving, and don't brake and turn too fast.