1. Jujube and wolfberry tea: Jujube has the effects of enriching blood, benefiting qi and nourishing heart, while wolfberry is rich in vitamin C, glucose, zinc and other elements, which can improve immunity and antioxidant capacity. Mixing the two can warm the body and enhance physical fitness.
2. Lemon honey tea: Lemon is rich in vitamin C, which can enhance the body's resistance. Honey has the functions of moistening lung, relieving cough, nourishing skin and promoting sleep.
3. Osmanthus fragrans green tea: Osmanthus fragrans has the functions of promoting blood circulation, removing blood stasis and regulating endocrine. Green tea is rich in tea polyphenols, which can clear away heat and toxic materials, resist bacteria and inflammation, and protect liver and kidney.
4. Chrysanthemum tea: Chrysanthemum has the functions of detoxifying, clearing liver, improving eyesight and relieving headache, and is suitable for people who face computers for a long time.
Generally speaking, you can choose some teas that have the functions of warming the body, enhancing immunity, moistening the lungs and relieving cough, and regulating endocrine. At the same time, pay attention to choose the right tea for yourself and don't drink too much.