Myth 1: 8 glasses of water a day to keep healthy.
Many people have heard that drinking more water is good for health, so many people insist on at least eight glasses of water every day. Especially for many old people, the more water the better.
Health experts say that everyone needs different amounts of water. Drinking too much is not only unhealthy, but also a burden on the kidneys. The water absorbed by the human body is excreted through perspiration or respiration, and also needs to be metabolized through the kidneys. If you drink too much water, the water output of the kidneys will increase, which will increase the burden on the kidneys and easily affect your health. Moreover, the electrolyte in the body will be diluted by too much water, leading to the danger of electrolyte imbalance.
Myth # 2: Keeping in good health is an old man's business.
Most people think that medical care is a matter for the elderly and children, not for the young. Bai Lili, 29, said that keeping healthy is a matter for the elderly. We young people rush about for life, where can we have time to keep fit?
Health experts point out that no matter what kind of people, they need to pay attention to health care. As an important member of the family, many times work and life will lead to great pressure, and the body will easily enter a sub-health state. If you don't pay attention to your health, it will seriously endanger your health.
Myth 3: Everyone has a way to keep fit.
Whether it's newspapers, books, TV or the internet, I study everything related to health care and then do it. I think, if you try all the known health-keeping methods, your body will be great! "
Health experts said that there are many blind obedience phenomena of "listening to the wind is rain", which is mainly related to the current advertising methods of health care products. It is suggested that people read some health information purposefully and have the necessary common sense so as not to be confused by all kinds of advertisements that are difficult to distinguish between true and false.
Myth 4: Drinking soy milk on an empty stomach is also nutritious.
Some women eat almost every meal in order to keep fit. I'm not used to drinking milk, but in order to ensure my daily nutrition, I often use soybean milk instead of milk to supplement my protein. And often drink soy milk on an empty stomach, feeling that it will not gain weight and can supplement nutrition. Health experts point out that drinking soybean milk as mentioned above can not only absorb nutrients, but also harm the body. Drinking soybean milk on an empty stomach will cause the loss of nutrition, which is not fully absorbed by the body after passing through the stomach and is metabolized into starch fever by the body. Protein does not digest, which will increase the burden of digestive system and urinary system.
Myth 5: It's not too late to exercise after illness.
The survey found that most people didn't know about health preservation until they got sick, and thought that as long as they were fine, they didn't need health preservation at all.
Health experts said that although it is not too late to start health care now, it is obviously more "get twice the result with half the effort" than "get twice the result with half the effort" after illness. It is better to keep fit and not get sick when you are sick.
Myth 6: Salad is extremely beneficial to health.
Many women believe that eating salad as a meal is not only nutritious, but also can achieve the goal of losing weight. Some white-collar workers will say, "I have a bowl of vegetable salad or fruit salad for dinner every day." In the past two years, I have not only lost weight, but also felt much better. "
Health experts say that salads contain as much as 80% water, so the nutrients the human body takes from salads are also very low. Not only that, most women should not eat too much salad, because women are usually cold, and eating too much salad can easily lead to poor metabolism, poor blood circulation and irregular menstruation.
Myth 7: Exercise until you sweat.
Many people think that the effect of exercise is only obvious when you are sweating. Wang Feng is a sports fan and sweats every day. He believes that life lies in exercise, and if you don't exercise for a day, your body will rust.
Health experts say that this kind of exercise only makes you lose a few pounds of water, which is not good for your health. Because excessive sweating can also lead to cramps and other sports injuries. Exercise must be enough, as long as you sweat, you don't have to sweat.
If you keep healthy, your body will be great!