Keep your arms up until you are shoulder height and your shoulders are down. Pull the collar with your thumb, turn your arms outward, palms up, hold two balls in your hands, and exhale slowly through your nose. During the rotation of the arm, the fingers are slightly extended and the arm naturally flexes slightly. Don't shrug your shoulders. Hold both sides up, palms facing each other, fingers facing up, hold the ball with both hands, look ahead and above, and inhale carefully when raising your arms, and your mind will take away the breath of the sky with your palms. When you put your hands together above your head, your arms form a circle. Cover the Baihui point with your palm, pause for a moment, and exhale slowly, intending to inject Tianyu Qi into Baihui point.
Inhale gently, press the front of the palm down along the midline of the body, palm down, palm inward. If you press the ball in the water, guide the air into the lower abdomen. Press your hands and exhale slowly.
When the palm is pressed down to the front of the lower abdomen, the arm rotates outward, the palm is inward, and the palm is downward. The arms naturally retract to both sides, and the mind swims with them in the process of hand swimming. Repeat the above process for 3 times.
Lift your arms forward, palms down, keep your arms parallel and slightly wider than your shoulders during lifting, and slowly inhale when lifting your arms to experience the air feeling between your palms and the ground.
Raise your arm to shoulder level, bend your arm naturally, relax your wrist and look straight ahead.
Slowly press the palm down to the navel. If you press the ball into the water, your body will squat down slowly, exhale slowly and keep your upper body upright.
When the palm of your hand presses on your hips, your body stops squatting. At this point, the palm fingers are still forward, round and loose.
Keep your body straight and drive your arms up, for example, press three times before lifting, and stand with your hands folded, for example, to prepare.
Essentials: (1) Don't shrug when raising your hand; (2) Falling palms and breathing are in harmony.
Principle: There are three pile methods in this formula, to move into silence and to express the spirit with silence. The palm down is the yin palm, taking the breath of the earth; The palm upward is the yang palm, which is connected with the qi of heaven. Breathe through a hundred meetings and smooth internal interests from top to bottom. The palm is combined with the earth up and down, which plays the role of yin rising and yang falling and yin and yang auspicious.
The second style embraces the sun and the moon.
The palm of your hand is tilted inward, slowly lifted from the front, and your arms are round like holding the ball. Be careful not to shrug your shoulders and turn your elbows, and breathe in gently when raising your arms.
Raise your arms to chest level, your jaws are opposite, your arms are curved, and your eyes are full of meaning. Keep this state for a moment and breathe naturally.
Open your arms as slowly as possible. Naturally expand backwards, open your arms and shoulders, and inhale slowly at the same time. The arm is still horizontal, the elbow is naturally bent, and the eyes are looking straight.
After the arms are opened to the maximum, slowly move forward and inward until they are spherical, and close your arms and exhale slowly. In the process of retracting the arms, look directly between the arms and observe the air feeling between the arms.
Open and close your arms three times like this, then fall naturally from the front and return to your side.
Key points: (1) Don't hold your chest out too much and don't lift your jaw when you open your arms. (2) Elbows and wrists are always slack. Principle: This prescription has the function of opening the chest and regulating qi, and it is very easy to experience the feeling of qi when opening and closing the arms and palms. The constant relaxation and swing of fingers regulates the three Yin San Yang meridians of the hand and drives the whole body. After practicing for a long time, you will feel visceral fever.
The third kind of rotating dry rays
Hands are naturally raised from the back of the body, palms are gently supported inward on the kidneys, breathing naturally and guarding the kidneys. Keep your body upright, slowly turn your head clockwise for 9 times, with your eyes down.
Turn counterclockwise 9 times. When turning your head, be careful not to shake the neck below.
Breathe naturally when you turn your head.
Take the midpoint of the center line of your feet as the center, push your waist with your palm, turn it clockwise for 9 times, and then turn it counterclockwise for 9 times. When rotating, the upper body naturally pitches with the rotation of the waist and hips, and the feet remain motionless.
Breathe naturally as you turn to your waist and hips.
Take the spine as the central axis, guide the body to slowly rotate to the left and rear to the maximum, pause for a moment, then slowly turn around, keep rotating to the right and rear to the maximum, pause for a moment, and then turn around. Repeat this three times.
When you turn your body, look far to the left and right, pay attention to your head and neck, keep your body upright, don't bend over and don't move your feet.
Inhale when turning back and exhale when recovering. Both sides are the same. The body is still in the middle, the eyes are straight, and the kidneys are guarded. Hold the kidney with both hands and rub it up and down 2 1 time.
After rubbing, the hand naturally falls from the back of the body and returns to the side.