Playing basketball has many advantages. In addition to physical exercise and physical fitness, it can also exercise our psychology and make our spiritual realm to a higher level have its unique charm.
What are the characteristics of playing basketball? Basketball can last for a long time or a short time, but it requires participants to run quickly, take off suddenly, and compete for agility and strength.
Collectivity: Basketball requires not only the technical and tactical abilities of athletes, but also their wisdom, courage, will, vitality and creativity. Players must also have a brave and tenacious fighting spirit and a spirit of unity and cooperation.
Ornamental: In the basketball game, you can enjoy skillful dribbling, clever passing, accurate shooting, witty steals, wonderful dunks and surprising blocked shots, coupled with the alternation of attack and defense, confrontation and transformation, which makes the two sides fight bravely and the situation on the field change dramatically, which can make the participants and the audience feel psychologically satisfied and happy.
Interesting: Basketball is simple and interesting, which can vary from person to person, from place to place, from time to time and from need. By changing all kinds of activities, basketball is more convenient and attracts people's participation, so as to achieve the purpose of invigorating the body and mind and strengthening the body, thus improving the civilized atmosphere of society and enriching people's amateur cultural and entertainment life.
Fitness: By participating in basketball, people can not only keep fit, but also develop their own personality, self-confidence, aesthetic taste, willpower, enterprise and self-discipline, which is also conducive to cultivating the moral quality of unity and cooperation, respect for opponents and fair competition.
Can you lose weight by playing basketball? Playing basketball can reduce weight, because playing basketball is a sport that consumes a lot of physical strength and can accelerate the burning of fat.
1, playing basketball is mainly running. Basically, the physical time on the court is not on the athletes, which will consume a lot of physical strength. So playing basketball for a long time can't be too long, otherwise it will cause physical fatigue and put a lot of pressure on the knee joint. It is recommended to play for at most one hour every day, which is not suitable for playing when you are too hungry or full. Being too hungry can lead to physical collapse, and being too full can easily lead to gastroptosis.
2. In the process of playing basketball, every part of the body can move. In addition to losing weight, it also helps to shape the body curve and make our lines smoother and more symmetrical. In addition, for the growing teenagers, playing basketball can also help them grow, which is good for the growth of bones.
Playing basketball can not only lose weight and keep fit, but also help to improve our digestive function, cardiopulmonary function and promote endocrine balance. It can quickly remove excess oil in the body, increase vital capacity, improve immunity, regulate various functions of the body, and make the body reach the best state.
Although a person can also play basketball, it is more often a team sport, and confrontation can make the game more interesting. Therefore, when playing basketball, we can often make more friends, expand our social circle, learn from each other's skills and explore the NBA, and also increase our self-confidence in the process of sports, which will bring good benefits to our daily life and work. So, if there happens to be a place where you can play basketball near your home, you might as well play for an hour every day.