Cool soup, cool and relieve summer heat
In summer, a bowl of cold soup is undoubtedly the best choice to cool off the heat. Winter melon, lotus seed and coix seed soup is light and refreshing. Wax gourd has the effect of clearing heat and diuresis. Lotus seeds nourish the heart and soothe the nerves, and coix seed strengthens the spleen and eliminates dampness. The combination of the three can be called a good health care product in summer.
Cold tomato and egg soup is also a good choice. Tomatoes are sweet and sour appetizers, eggs are rich in high-quality protein, and the crisp taste of cold salad will definitely make your appetite open.
Nourishing soup, full of vitality
Sweating in summer can easily lead to qi deficiency and physical weakness. At this time, you might as well cook a bowl of nourishing soup to replenish your vitality.
Chicken soup is an excellent choice for nourishing in summer. Chicken is warm, has the effects of invigorating the middle energizer, benefiting vital essence and blood, and is most suitable for nourishing in summer with Chinese dates, Chinese wolfberry and other medicinal materials.
Black chicken soup is also a good choice for nourishing in summer. Black-bone chicken is tender and nutritious, and has the effects of nourishing liver and kidney, benefiting qi and promoting blood circulation. It is especially suitable for the weak to use Chinese angelica, astragalus and other medicinal materials.
Medicinal diet soup, health care
Health in summer, herbal soup is also not to be missed.
Mung bean and lily soup has the effects of clearing away heat and toxic materials, nourishing yin and moistening lung, and is especially suitable for hot and dry summer. Mung beans clear heat and detoxify, lily moistens the lungs and relieves cough. The two match and complement each other.
Yam tremella decoction has the effects of invigorating qi, strengthening spleen, nourishing yin and moistening lung. Yam supplements the spleen and stomach, and tremella nourishes yin and moistens the lungs. Eating it in summer can not only replenish vitality, but also prevent autumn dryness.
Health tips
Fresh ingredients: the soup should use fresh ingredients, so as to ensure the nutrition and taste of the soup.
Moderate heat: when cooking soup, the heat should be moderate. After the fire is boiled, turn to low heat and simmer slowly to make the soup fully tasty.
Proper seasoning: when cooking soup, you should properly season it. Don't put too much salt and oil, so as not to affect the flavor and nutritional value of the soup.
It varies from person to person: soup should be adjusted according to personal physique and seasonal changes, and it cannot be generalized.
Moderate drinking: Although the soup is good, don't be greedy. Only moderate drinking can achieve the purpose of health preservation.