At present, it is recognized that several effective ways to lose weight are nothing more than dieting. Isn't that how Zhang Ziyi lost weight? It is said that in order to lose weight, she only drinks boiled water at parties with friends, which shows that dieting can lose weight. However, if dieting is definitely not feasible from a health point of view, then the rest is exercise. Through exercise, then reasonable diet, increase skin elasticity and muscle relaxation, and finally achieve the purpose of maintaining the body. Isn't Deshun Wang, an inspirational grandfather, an example? At the age of 80, he is still working out and walking on the runway.
Maybe many people will say, I exercise regularly, and I eat reasonably. Why can't I lose weight? Speak with conscience. Do you really eat properly? Do you really exercise properly? Maybe your exercise is right and your diet is good, but you forget your personal physical relationship. Not everyone can lose weight in the same way. Take Irene Wan as an example. The method she uses to lose weight may be effective for others, but it may not be effective. And most importantly, people are stars. After they marry into a rich family, they can ask professional teams and coaches to help them lose weight. What about themselves? Even the schedule is not very regular, not to mention losing weight and gaining weight.
However, according to Irene Wan, she has a set of experience in keeping healthy. She often runs and then does yoga almost every day. This habit has been maintained for more than 15 years. Besides, she also has the habit of drinking soup. It is said that she often cooks Cordyceps soup, which has become a part of her daily diet. Besides, Irene Wan insists on drinking plenty of water every day, and spends a lot of time maintaining his skin while living a regular life. And as a star, people don't worry about food and clothing, and their mentality is much more than that of ordinary people. In this state of life, how can they not keep in good shape? Good temperament is good. Don't look 54 years old, he still looks very young.
But if you are an ordinary person, you can see that the method of losing weight is not tailor-made, self-control, cosmetics used are poor, personal work and rest are irregular for life, and the exercise style must be right. Most importantly, what we ordinary people lack most is spare time. For example, we get up and run in the morning, eat and go to work immediately, and then work overtime at night. Stay up late when you work overtime and make up a meal at night. Many people say we don't have to eat, but how many people don't? Are you hungry the next day? And you'll get stomach trouble in the long run. Therefore, Irene Wan's method of losing weight is not suitable for us ordinary people, and the method is not important. The important thing is that people have time to lose weight, and we ordinary people don't have time to lose weight, that's all.