As the saying goes, good health is the capital of revolution. If you don't even have a healthy body, it's meaningless to earn more money. Therefore, in daily life, we must pay attention to health care and make our bodies healthier. Prevention is more important than cure. If health care is carried out through the principle of five elements, the effect will be better. Everyone's fate has five elements that he likes and dislikes. Just like everyone has innate advantages and disadvantages. It makes up for their weaknesses, gives play to their strengths, and is the best way to maintain balance. Keep a good balance of fate and live a long life. Therefore, it is very important for it to supplement its favorite five elements and restrain its taboo five elements.

1.

People who like five elements of wood usually need to nourish liver and yin. Usually, you can eat more foods that strengthen the spleen and tonify the kidney in your life, which is very important for the protection of the liver. People who generally like the five elements and engage in computer-related work will cause serious damage to the liver, especially those who like to stay up late, and some liver diseases will occur. Therefore, it is best to eat more foods that protect the liver, and foods that have the effect of relieving summer heat and promoting fluid production are also good. Also, let yourself relax, adjust working hours and drink more bitter gourd water at ordinary times.

2. Five elements of people who avoid fire.

People who avoid fire in the five elements should pay attention to clearing away heat and reducing fire, especially those who are prone to get angry and inflammation, and eat more light fruits and vegetables. Usually, it is suggested to eat more tomatoes and wax gourd and make more beef and radish soup, which can not only remove fire but also supplement nutrition. People who avoid fire in the five elements are very prone to gain weight and feel more irritable. Eating more foods that soothe the nerves can also play a better role in relieving summer heat and promoting fluid production. Drink more mung bean soup.

3. Five elements of people who avoid soil

People who avoid five elements of soil must pay attention to getting rid of moisture. Therefore, foods that strengthen the spleen and eliminate dampness are suitable for them to eat. At the same time, they should also pay attention to exercise in their lives and don't be lazy every day. Going outdoors to exercise is a good health care method. At the same time, you can also eat more red bean and barley soup, which can quickly eliminate dampness and ensure the quality of sleep.

4. Five elements of people who love gold.

People who are lucky in life should know how to promote fluid production and moisten dryness, benefit qi and promote fluid production, and nourish and protect the liver. Promoting fluid production and nourishing the liver can not only improve eyesight, but also enhance resistance. Usually eat more loofah or lily carrots. You can also soak American ginseng in water, which is especially suitable for busy people. You should know how to replenish qi and promote fluid production, clear away heat and reduce fire, or your temper will become more and more violent and add fuel to the fire.

People who like water have five elements.

People who like water can eat more food such as pumpkin, cucumber or broccoli, which can nourish the liver, replenish qi, relieve summer heat and remove dampness. If you want to eat some medicated diet, you can. The most recommended medicated diet is corn beard and poria beef soup, which can quickly relieve summer heat and dampness and has a very good curative effect on people with spleen and stomach disharmony.