Vitamins and vitamin E are more than other meats. It's nourishing to make soup with duck meat in winter. Because of the dry weather in winter, it is easy to get angry, so it needs to be matched with some Chinese herbal medicines to reduce fire and remove dryness. Today we are paired with American ginseng and Dendrobium candidum. This soup is suitable for people who suffer from qi deficiency and fire, often dry mouth and bitter taste, and get up in the morning with severe bitter taste. Not suitable for people with cold and damp constitution in the early stage of cold.

Difficulty: average;

Time-consuming: 120 minutes;

Materials: Dendrobium candidum 10g, American ginseng 10g, old duck 1g, cooking wine 15g, ginger 5g, onion 10g, appropriate amount of pepper, clear soup and salt.

Practice of old duck American ginseng Dendrobium soup

1. Material treatment: untie Dendrobium candidum in advance, wash and soak in clear water for more than 30 minutes. Wash the old duck, cut off its claws, cut into pieces, put it in a boiling pot for a while, remove it and wash it with cold water. Fresh Dendrobium officinale strips can also be used, but they should be sliced or broken. American ginseng was washed with clear water for later use, and sliced American ginseng was used in Bian Xiao. If it is pruning, you need to slice it.

2. Food processing: ginger and onion are washed and sliced for later use.

3. Cooking sequence: put the duck meat in a saucepan, just cover it with water, and add the water of American ginseng, Dendrobium and soaked Dendrobium, ginger, onion and a small amount of cooking wine. Then, after the fire boils, simmer for more than 90 minutes.

4. Season with salt and a little monosodium glutamate. Stew for another 3 minutes or so.

Tip: This soup is slightly cold and greasy. You should eat less for food shortage, stomach cold and swelling pain, loose diarrhea, low back pain and cold pain, obesity, arteriosclerosis and chronic enteritis. People who have a cold should not eat it. The daily dosage of Dendrobium and American ginseng is 3 grams, so don't take it at will.