How to cook mutton for your baby?
1, mutton porridge
Ingredients: 50 grams of mutton and 50 grams of japonica rice.
Practice: cut the mutton into pieces and cook it into porridge with japonica rice until the meat is cooked and eroded.
Efficacy: Yiqi Buxu, warm in the middle and warm in the lower. Children are thin and sickly, with weak waist and knees, tepid limbs and enuresis.
Tips: Suitable for babies over 10 months old. However, children with exogenous diseases or persistent fever should avoid eating them.
2. Mutton and radish soup
Ingredients: a large leg of lamb, onion, ginger, white radish, salt and white pepper.
Exercise:
(1) Wash a large leg of lamb with clear water, then put the water into the pot, slice the onion and ginger, 1 octagonal, boil and simmer for 1.5 hours.
(2) Take out the leg of lamb and put it in the refrigerator for cold storage. Slice the mutton soup when eating, divide it into several portions, burn one portion at a time, burn the white radish pieces until soft and rotten, slice the leg of lamb and cook it, and add some salt and white pepper to taste.
Efficacy: Mutton and white radish are a perfect match. Radish can remove the smell of mutton, and the meat and vegetables are properly matched. Radish can also absorb part of the fat of mutton. Radish also has the effect of detoxifying and removing fire. This soup has the function of appetizing and strengthening the spleen.
Tips: Mutton soup is too greasy for the baby who just added complementary food. It is recommended not to give it to the baby. Suitable for/kloc-babies over 0/year old.
Tips:
For children with insufficient chewing ability, mutton porridge and mutton soup. Those under 1 are generally chewy first.
3. Yangjiaozi
Ingredients: mutton, onion, salt, leek, soy sauce, vegetable oil, pepper water, eggs, thirteen spices, ginger and carrots.
Exercise:
(1) Chop mutton into stuffing, pour in soy sauce and stir well.
(2) Heat anise pepper in vegetable oil, pour it into mutton stuffing and stir well, then add salt, chicken essence, thirteen spices and pepper water and stir well (be sure to stir clockwise).
(3) Add chopped onion, ginger, carrot and leek, and stir well. Add 1-2 eggs and mix well according to the wet and dry conditions of dumpling stuffing.
(4) Add water to the flour to form dough, and cut it into long strips (preferably 2 hours in advance), cut it into small doses, flatten it, roll it into a circle, and wrap it in jiaozi.
(5) Boil the water in the pot and put it into jiaozi. After boiling the water, order cold water for 3 times.
Tip: Chopping mutton into meat stuffing is more conducive to baby's digestion. Suitable for babies over one and a half years old.
4. Mutton pilaf
Ingredients: rice, mutton, carrots, onions, salt.
Exercise:
(1) Cut the mutton into cubes of about 3cm.
(2) Shred carrots and onions for later use, put oil in the bottom of the pot, add mutton and stir fry for a while, then add shredded onions and continue to stir fry.
(3) Add shredded carrots to fry the mutton, and add a little salt, which is beneficial to the carrots. Season with salt, cover and cook for about 20 minutes.
(4) Take out the meat first, put the vegetables and soup in the pot into the rice cooker, add the washed rice to make it smooth, and don't stir until the water level is slightly higher than the rice, then put the meat pieces on it, cover the lid and start the steaming process. After the rice is steamed, stir it evenly with chopsticks.
Tips: mutton is fresh and tender, with high nutritional value and high curative effect. It is suitable for babies over 2 years old.
5. Stir-fried mutton with onion
Ingredients: sliced mutton, onion, green onion, garlic, starch, cooking oil, sesame oil, soy sauce, white vinegar, sugar and monosodium glutamate.
Exercise:
(1) Mutton is mixed with soy sauce, monosodium glutamate and starch, marinated for 10 minute, and then the excess juice is poured out and drained.
(2) Wash and cut the onion, wash and slice the garlic, and wash and cut the onion.
(3) Add oil to the pot, heat it, pour the mutton and stir-fry for 1 min, and then take it out.
(4) Add oil to the wok, pour in onion, garlic and onion, stir-fry for 2 minutes until the mutton in the wok is fragrant, and add white vinegar, sesame oil and white sugar.
(5) Stir-fry all the materials in the wok for 2 minutes, then evenly put them into a flat-bottomed iron pan, heat them with strong fire, thicken them with water starch, and take them out.
Tip: Stir-fried mutton with onion can strengthen yang, and the meat is tender and slightly onion-scented. Suitable for babies over 3 years old.
Precautions for baby to eat mutton
1, people over 2 years old should pay special attention to moderation, and the amount of food eaten a day should not exceed 20 grams. Don't exceed 40 grams a day over 2 years old. Because mutton is hot, eating too much is easy to be hot and dry, and indigestion. Infants and young children are the most vigorous stage of basic metabolism in human life, with rapid growth and development, which is called "the body of pure yang" in Chinese medicine. Due to the special constitution and environmental influence, yang is strong, which easily leads to excessive internal heat. Therefore, we should pay more attention to the appropriate amount of mutton.
2, mutton is warm, it is a hot food, and those with symptoms such as fever, toothache, sore mouth and tongue, cough and phlegm are not suitable for eating. Therefore, children should eat less or better not eat mutton when coughing.
3. Pay attention to children who are allergic to it and can induce eczema.