Corn porridge is the favorite of many people, and pregnant women are no exception. Can pregnant women eat corn porridge? Is corn porridge suitable for pregnant women? Today, Ai Ba Bian Xiao specially consulted a nutrition expert, and he will give you a satisfactory answer! Let's have a look! Nutritional components and value of corn porridge: Can pregnant women eat corn porridge? With this question, let's first understand the nutritional composition and value of corn porridge. Corn is sweet and flat, rich in calories, carbohydrates, fat, protein, cellulose, carotene, riboflavin and other nutrients. Eating corn porridge regularly has many effects such as lowering human cholesterol, preventing cancer and preventing heart disease. Can pregnant women eat corn porridge? Can pregnant women eat corn porridge? Experts pointed out that pregnant women can eat corn porridge, which has the following five benefits: 1. Promote fetal brain development. Facing "Can pregnant women eat corn porridge?" I believe that the first thing that many pregnant women think of is the impact of corn on the fetus. Experts pointed out that corn can promote fetal brain development. Because corn is rich in amino acids such as aspartic acid and glutamic acid, it has a strong brain-strengthening effect. Therefore, pregnant women often eat corn porridge, which can promote the brain development of the fetus. 2. Relieve constipation during pregnancy. Corn porridge is not only nutritious, but also rich in cellulose. Cellulose can help gastrointestinal peristalsis and facilitate defecation. So if you are suffering from constipation, then you can drink more delicious corn porridge! 3. Prevention of edema We know that with the increase of pregnancy months, the edema of pregnant women becomes more and more serious. Pregnant women often eat corn porridge, but it can prevent edema well. Of course, pregnant women can also drink corn silk boiled water, which can also prevent and relieve edema. 4. Pregnant pregnant women who eat corn porridge have a good pregnancy effect! Especially, the endosperm of tender corn kernels is rich in vitamin E, which can prevent habitual abortion and promote fetal development. Therefore, it is recommended that pregnant women choose tender corn kernels to cook porridge. 5. Relieve morning sickness. Eating corn porridge for pregnant women also has the effect of relieving morning sickness! Because tender corn is rich in vitamin B6, and vitamin B6 can relieve morning sickness.