1. In protein, the content of protein in rice is between 7% ~ 13%, mainly gluten. Gluten is a hypoallergenic protein with high digestibility, which is especially suitable for children. Carbohydrate rice mainly contains carbohydrates, so it will be eaten as a staple food and very full. 75% of rice is starch, of which amylopectin accounts for 75%~80% and amylopectin accounts for about 20% ~ 25%, which mainly provides energy for human body.
2. Fat, I don't know if you noticed it when you washed the rice cooker. It is a little greasy, because the fat content of rice is very low, only 1% to 2%. Mineral rice is rich in calcium, iron, phosphorus, magnesium and other elements, which is an important source of trace elements in human body.
The main component of rice is carbohydrate, and the protein in rice is mainly protamine, and the composition of amino acids is relatively complete, which is easy to be digested and absorbed by human body. The contents of minerals, dietary fiber and B vitamins (especially vitamin B 1) in brown rice are higher than those in polished rice, but the content of lysine in rice is lower.
Rice keeps you away from stomach medicine and modern people. Not only students, white-collar workers, entrepreneurs and so on. Everyone has stomach problems, and serious cases may be gastric ulcers. This kind of pain is as painful as giving birth to a child. Going to the hospital for examination is a painful thing. Maybe many friends didn't find these effects when they ate rice, and even if they did, they wouldn't think it was rice. Actually, it's mainly because we usually eat rice from old rice. It's better to eat new season rice and eat "you" once to know what's good for rice.