Keep warm: The temperature is low in winter, so the elderly should pay attention to keep warm, try to choose clothes and shoes with strong warmth, and pay attention to the methods of keeping warm, such as covering the body with blankets and rubbing the soles of the feet to warm the palace.
Diet: In winter, we should eat more warm foods, such as stews, stews and steamed vegetables, and drink more warm drinks, such as black tea and wolfberry tea.
Exercise: You can't stop exercising just because the temperature is low in winter. You can do proper exercise indoors, such as doing exercises, walking and stretching.
Sleep: It is easy to sleep soundly in cold winter, but the elderly should not sleep too long. It is recommended to keep 7-8 hours of sleep every day.
Prevention of colds: it is easy to catch a cold in winter, and the elderly are more likely to catch a cold. Eat more warm food, drink more hot water and wash your hands frequently to prevent colds.