First of all, you must do it every day.
0 1. Stick to the daily writing plan.
02. Eat three meals a day on time until you are full.
03. Keep accounts every day, and develop a good habit of increasing revenue and reducing expenditure.
04. Before going to bed every night, review the harvest of one day and think about the plan for the next day.
05. Read your dreams aloud in the morning.
06. Spend two minutes stretching every day.
07. Brush the short video for no more than 30 minutes.
08. Cooking by yourself is delicious and healthy.
09. Get up early and drink a cup of warm water after brushing your teeth.
10. Wash dishes and pick up garbage in time after meals.
1 1. Take a shower before going home from work.
12. Buy some comfortable pajamas and sleep in pajamas every night.
13. Call/chat with your lover every day to increase your happiness.
14. Get into the habit of going to bed early and getting up early, and don't stay up late.
15. Take a deep breath before going to bed and let out the polluted air.
16 Keep focused on work for more than 6 hours every day.
17. Apply hand cream and eye cream every day to keep your face moist.
18. Get into the good habit of putting things back.
19. Remind yourself not to bend your waist and cross your legs.
20. Wash personal clothes by hand in time after taking a shower.
Second, it must be done every week.
0 1. Write weekly plan and weekly reply every week.
02. Read a book, listen to a book or read a book every week.
03. Apply the mask 2-4 times a week to maintain the skin.
04. Write 204 articles every week to improve your thinking.
05. Practice writing once a week, and writing well is also a plus.
06. Meditate cross-legged once a week to clear your mind and exercise your concentration.
07. Do aerobic exercise 2-3 times a week.
08. Soak in scented tea or medlar for health.
09. Have some fresh fruit.
10. Apply hot towel to eyes to relieve eye fatigue.
1 1. Watch an inspirational TED every week and add some blood to yourself.
12. Listen to a favorite music quietly and clear your mind.
13. Spend a little time watching documentaries every week to learn about life.
14. Clean the house once a week and mop the floor 2-4 times.
15. Make a phone call or video with your family.
16. Develop sideline business and get out of the comfort zone
17. Take the initiative to help others solve some minor problems and help others.
18. Practice deliberately and take the initiative to learn more unknown things.
19. Reject blx and learn to be strong and independent.
20. Refuse to procrastinate and always remind yourself to develop the habit of self-discipline.
Third, it must be done every month.
0 1. Make plans for the next month at the end of each month and encourage yourself to complete them.
02. Contact your close friends once a month and talk about daily dating.
03. Give the house a comprehensive cleaning once a month.
04. No matter how busy you are, you should pay attention to rest and take short trips.
05. Insist on buying insurance without interruption every month.
06. Spend some time on your hobbies and embrace your pure self.
07. Buy a bunch of flowers to add color and vitality to your home.
08. Try to cook a new dish.
09. Replace and clean the quilt cover and pillowcase twice a month.
10. Say a compliment to the people around you.
1 1. Watch a meaningful movie and try to write a film review.
12. Do an extract of inspirational sentences once a month to motivate yourself.
13. read some fashion magazines or beautiful pictures to enhance aesthetics.
14. Learn basic composition and take photos, and take photos of your life regularly as a souvenir.
15. Take out the quilt to dry in sunny days.
16. Read a book about financial management or business.
17. Cultivate the habit of soaking feet with hot water
18. List the things that made you feel a sense of accomplishment that month.
19. Learn to wear and match clothes on different occasions.
20. Prepare a notebook, repeat your mistakes and remind yourself.
Fourth, it must be done every year.
0 1. At the end of each year, we will make an annual resumption and make plans for the next year.
No matter how busy or poor you are, you should go home and spend the New Year with your family.
03. Visit relatives every year and spend more time with them.
You can't save money by doing a comprehensive physical examination every year.
05. Scenic spots that have been planted with grass for a long time.
06. Buy clothes or gifts for elders.
07. Life needs a sense of ceremony, and holidays can be different.
08. Break up once a year and throw away useless things.
09. Sort out the annual income bill. The annual income is higher than that of the previous year.
10. Wash your teeth once a year.
1 1. Learn a skill related to your job.
12. Clean up zombie friends
13. Organize mobile phone photo albums
14. Try to participate in some public welfare projects.
15. Make a wish list for yourself.
16. Experience new things with people you like, such as skiing and surfing.
17. Post your dream list in a conspicuous place.
18. Insist on doing what you like and regard it as your main business.
19. Understand entrepreneurship and become stronger.
20. Think hard and learn to apply the knowledge in books to life.
Fifth, surpass the micro-habits of peers.
0 1. Insist on learning a skill in depth until you learn more than 80 points.
02. Learn to speak and be able to speak boldly in front of everyone.
03. Learn to appreciate those who have helped you.
04. Learn to be self-media and enlarge your advantages and talents.
05. Learn to be alone and use your time alone to improve yourself.
06. Keep exercising and keep a beautiful posture.
07. Learn to write and build a personal IP.
08. Learn basic daily communication English.
09. Have an appropriate ambition and take action for it.
10. Try to solve the problem by yourself, and don't ask others everything.
1 1. Let go of envy, only compare with yourself and reduce internal friction.
12. Face up to the use of money and cultivate the ability to make money independently.
13. Learn basic office software, such as PPT and Excel.
14. Don't speak ill of others, don't gossip about others.
15. Try to improve yourself and get close to a better circle.
16. Learn to dress yourself and pay attention to clothes and makeup on important occasions.
17. Learn to manage your own income, learn to manage money and learn to invest.
18. arrange a desk for yourself, which is specially used for study and office.
19. Try to save money and own your own house.
20. Get as many certificates as possible.