Eat some pears after the barbecue.
Pear is rich in vitamins, dietary fiber, calcium, phosphorus, iron and so on. It has been a good food for clearing away heat and toxic materials since ancient times. Medical experts have found that eating a pear after eating fried food is a healthy way of eating. Because fried food will produce more carcinogens such as benzopyrene after smoking, pears are rich in anticancer substances, which can eliminate or eliminate carcinogens and protect gastrointestinal tract from cancer to some extent.
Have some barley tea after the big meal.
People who love meat and spicy food, after a full meal, drink a cup of thick and warm barley tea, which can not only relieve greasy, but also promote digestion. Barley tea has the effects of calming stomach, quenching thirst, quenching thirst and removing heat, which is beneficial to food digestion and has the functions of nourishing stomach, warming stomach and strengthening stomach.
Eat walnuts or celery after eating greasy food.
If you eat a lot of greasy food, eating a walnut after a meal is of great benefit. There are special amino acids in walnuts, which can reduce the damage of fat to arteries and prevent hardening. Celery has a high cellulose content, which can take away part of the fat eaten in the body, especially the dietary fiber in cold celery, which can better remove greasy.
Have some yogurt after eating hot pot.
Hot pot soup has high temperature, especially spicy hot pot, which has great stimulation to gastrointestinal tract and is easy to damage gastrointestinal mucosa. The solution is to drink some yogurt after eating hot pot to protect the gastrointestinal mucosa. Yogurt contains lactic acid bacteria, which can acidify the intestinal cavity, inhibit the growth of spoilage bacteria, and weaken its effect of producing toxins in the intestine, thus preventing diarrhea, abdominal pain and other symptoms.
Drink ginger and brown sugar water after eating crabs
From the perspective of traditional Chinese medicine, crab meat may cause stomach pain, diarrhea, vomiting and other symptoms to people with spleen and stomach deficiency and cold, especially patients with chronic gastritis. The solution is to drink a cup of ginger and brown sugar water after eating crab meat. Ginger is warm, which can enhance and accelerate blood circulation and stimulate gastric juice secretion, just as it supplements cold crab meat; Brown sugar has the same effect of warming stomach and dispelling cold as ginger. The combination of the two can better warm the stomach.
Eat hawthorn after meals with indigestion.
If you feel indigestion, you can eat some hawthorn after dinner. Hawthorn can strengthen the stomach, promote digestion, contribute to protein's digestion and absorption, and has the function of harmonizing the stomach and relaxing bowels.
After dinner, everyone needs to pay attention to drinking more water. But pay attention to the way of drinking water. Moreover, after using a lot of greasy food, you can eat some foods that are easy to help digestion and drink yogurt, which can reduce the production of gastrointestinal toxins. Also pay attention to the body's conditioning methods, comprehensively care for the body, effectively regulate the stomach, and avoid affecting health.
Tips: I hope the above related introduction will be helpful to you. If you still don't understand anything, please consult our online doctor for medical advice. I wish you good health and happy family!
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