The disadvantages and advantages of women eating white radish, we often see white radish on the dining table, which has high nutritional value and can be used for health preservation in autumn and winter. The following are the disadvantages and advantages of women eating white radish.

Advantages and Disadvantages of Women Eating White Radish 1 White radish is a common food in daily life, which has the functions of reducing qi and promoting digestion, eliminating diseases and moistening the lungs, detoxifying and promoting fluid production, and promoting diuresis and relaxing bowels. In general, the benefits of eating white radish for women include promoting digestion and improving immunity, while the disadvantages include gastrointestinal discomfort and flatulence. The specific situation is analyzed as follows:

First, the benefits:

1, promoting digestion: white radish is rich in mustard oil, amylase, crude fiber and other substances, which can promote gastrointestinal peristalsis, inhibit hyperacidity and promote digestion.

2, improve immunity: white radish contains a variety of vitamins and trace elements, when the human body's resistance is poor in winter, it can improve immunity and play a role in preventing diseases such as colds and upper respiratory tract infections.

Second, the shortcomings:

1, gastrointestinal discomfort: white radish is a cold food, and a large amount of white radish eaten by women will increase the burden on the stomach and lead to gastrointestinal discomfort.

2, flatulence: white radish is rich in mustard oil, moderate consumption can reduce gas and promote digestion, but if women eat too much, it may lead to increased gas in the intestines, leading to flatulence.

What are the advantages and disadvantages of eating white radish?

Moderate consumption of white radish is helpful for digestion and defecation, but large consumption of white radish may lead to excessive gas production and gastrointestinal discomfort. Because everyone's physique is different, the effect will be different. Avoid eating a lot of white radish in daily life to prevent bad symptoms from affecting life, work or study.

1, Benefits: Eating white radish in moderation can help digestion and defecation. The mustard oil and crude fiber contained in it can accelerate intestinal peristalsis and help digestion and absorption in the stomach. White radish contains more nutrients, including dietary fiber, vitamins, potassium, sodium and other ingredients, which can provide nutrition and energy for human body;

2. Disadvantages: Eating a large amount of white radish may lead to excessive gas production and gastrointestinal discomfort. White radish contains amylase, which can decompose starch and fat in food and promote digestion, but at the same time it will produce a lot of gas. If you eat too much white radish, if you can't discharge it in time, you will have symptoms such as bloating. If you eat white radish raw, you will have a special smell when you exhaust. In addition, white radish is cold, so it is not recommended for people with weak spleen and stomach to eat a lot of white radish, otherwise it is prone to diarrhea, nausea and other discomfort.

The disadvantages and advantages of women eating white radish II. Efficacy and function of white radish

White radish has the functions of reducing qi, promoting digestion, moistening lung, detoxifying and promoting fluid production, and promoting diuresis and relaxing bowels. Indications: lung flaccidity, lung heat, constipation, flatulence, dyspepsia, excessive phlegm, constipation, etc. , and can supplement nutrition. It can be used as medicine and food. As the saying goes; Eating radish in winter and ginger in summer does not require a doctor's prescription, which shows that radish has great medicinal value and health care function.

1, diminish inflammation and relieve cough

Step 2 promote digestion

3. Antioxidant activity

4, detoxification and cancer prevention

At this time, eating more radishes will make the gas in the human body stronger and the "gas field" will be bigger. If you cough and wind phlegm, say goodbye, and then goodbye.

Similarly, the congestion and obstruction of defecation in the human body can also be removed by enhancing its own "gas field", and radish can enhance the qi of the human body well.

Of course, the most important thing in Chinese medicine is to pay attention to coordination, and we can't blindly eat radishes, causing qi in the body to move around. At this time, you have to invite Jiang out. This is why many people must add shredded ginger when cooking radish. In addition to improving the taste, there is another profound meaning, which is to control the character of radish.

taboo

1, radish is cold and beneficial to the intestines. People with diarrhea due to spleen deficiency should eat carefully or eat less; Patients with gastric ulcer, duodenal ulcer, chronic gastritis, simple goiter, threatened abortion and uterine prolapse should not eat it.

2, radish deflation, refers to flatulence caused by indigestion, radish is rich in amylase, which has the effect of helping digestion and eliminating flatulence.

The disadvantages and advantages of women eating white radish 3. Therapeutic effect of white radish

1, boiled radish is better than gastrointestinal medicine.

Vitamin C in radish can help eliminate waste in the body and promote the metabolism of the body. Especially white radish or water radish, rich in enzymes, can promote digestion.

Usually, enzymes can absorb starch in food, dissolve food accumulated in the stomach, have a good digestion effect and prevent stomach pain and gastric ulcer.

In the case of rich dishes, you can make a cabbage and radish soup, which is not only delicious, but also accelerates digestion, nourishing the stomach and warming the body.

The method is simple. Wash Chinese cabbage, white radish, carrot and tofu, cut into strips of similar size, and blanch with boiling water for later use. Put the pot on the fire, add the right amount of oil and heat it to 50% heat, add the Chili sauce and stir-fry until fragrant, then pour the clear soup, put the white radish, carrot and tofu into the pot together, add the Chinese cabbage after the fire is boiled, boil it again, add salt and monosodium glutamate to taste, and finally sprinkle with coriander powder to serve.

2, "radish sugar" to relieve sore throat

Radish contains a certain amount of mustard, which makes radish contain a natural spicy taste, and radish itself has anti-inflammatory function. For people with sore throat and stuffy nose caused by cold in winter, radish can be used to solve these annoying problems.

You can shred the white radish and squeeze it into juice, prepare a piece of gauze, put the white radish juice on the gauze, or stick a cotton ball in the juice to plug your nostrils.

Repeat this for 2 ~ 3 times, about 5 minutes each time, and the symptoms of nasal congestion will naturally be alleviated.

People with sore throat can make some "radish candy" by themselves, cut the radish into small pieces, marinate it with appropriate amount of honey, and take it out after it floats in the honey. Every time I have a sore throat, I will get some relief.

3, eating raw radish can sober up

Radish is also a good hangover remedy. The content of amylase in white radish is high, which can help digestion, prevent heartburn and accelerate the excretion of acetaldehyde. Vitamin C contained in white radish can also improve the function of liver and promote the decomposition of acetaldehyde.

In addition, white radish contains 9 1 and 7% water, which can dilute the concentration of alcohol and avoid hangover. White radish is cool and refreshing, and its own smell and taste can also play a certain role in refreshing the brain, thus alleviating the discomfort caused by alcohol.

Generally speaking, it is best to eat raw radish to sober up. You can also choose to make sweet and sour radish or white radish ginger juice. Sweet and sour radish mixed with sweet and sour is the best.

The practice of white radish ginger juice is to mix white radish juice with a piece of ginger juice and mix it with a certain proportion of water for drinking. It can not only treat drunkenness, but also play a certain role in warming and nourishing the stomach.

4. Drink white radish leaf tea for beauty

You may not have heard that eating radishes can make you look good, but you may think, how many radishes do you need to eat to have a cosmetic effect? In fact, you don't need to eat much radish. You can make some radish leaf tea yourself, which not only enjoys the nutrition of radish, but also does not need to eat too much radish.

Chinese medicine believes that white radish can "benefit the five internal organs, make people white and clean muscles." White radish has this function because it is rich in vitamin C. Vitamin C is an antioxidant, which can inhibit melanin synthesis, prevent fat oxidation and prevent lipofuscin deposition. Therefore, eating white radish often can make the skin white and delicate.

White radish leaves are rich in vitamin A, vitamin C and other vitamins, especially the content of vitamin C is more than 4 times that of roots. Vitamin C can prevent skin aging, prevent the formation of dark spots and keep skin white and tender. In addition, both vitamin A and vitamin C have antioxidant effects, which can effectively inhibit cancer and prevent aging and arteriosclerosis.

In addition to vitamins, the dietary fiber content in white radish is very considerable, especially the plant fiber contained in leaves is rich. These plant fibers can promote gastrointestinal peristalsis, eliminate constipation and detoxify, thus improving rough skin and acne.

When making radish leaf tea, we can clean radish leaves and dry them in the sun for 3-4 days. After sun-drying, put 30 grams of sun-dried white radish leaves into 1 liter of water, boil over medium heat, cook for a few more minutes, filter and serve. If you feel bad, you can add a little sugar to make it taste better.

5, rock sugar radish can moisten the lungs

Radish is cool and has a certain effect of moistening lung and relieving cough. Especially in winter, people often have symptoms such as excessive phlegm and lung discomfort. Eat some radishes properly, and you can get adjuvant treatment.

Raw radish is a method, which is cool and rich in water, diuretic and healthy. At the same time, making some rock sugar radishes is particularly effective. Use a new white radish, round and big. Wash the radish, drain the water, draw a knife on the upper part of the radish 1/3, put the upper part aside, hollow out the center of the lower part with a knife, pay attention to the edge of 1 cm, and put rock sugar in the hole.

Then cover the upper part of the radish, fix the periphery with toothpicks, put the radish in a sealed jar, put it in the refrigerator, take it out after five or six days, and open the radish. The rock sugar in it has turned into thick juice, but it must be put straight when it is put, and it will flow out when it is tilted. This radish juice has a good nourishing effect on the lungs.

How to buy white radish

1, look at the shape: the individual size should be uniform and the root shape should be round.

2, look at radish tassels: choose white radish with fresh tassels, no yellow rot leaves and no bolting. Radish sometimes germinates and grows at the top of roots during storage, which is the bolting of radish. After bolting, the nutrients in the fleshy roots are transferred to the moss, so the nutrients in radish are reduced, and it is easy to scratch, the meat becomes thicker and older, and the taste becomes worse.

3, look at the epidermis: white radish should choose a smooth epidermis and normal skin color. Generally speaking, people with light skin tend to have thinner meat; If the skin color is "oily", that is, there are translucent patches on it, it not only means that it is not fresh, but sometimes it may even be frozen white radish (severely frozen white radish, which is easy to identify after thawing), which basically loses its edible value.

4. See if there is any cracking and bifurcation: the cracking and bifurcation of white radish is caused by poor growth and development. This kind of radish is not only bad in appearance, but also poor in eating quality, and the cracked radish is not resistant to storage.

5, look at the size: white radish can not be greedy, with medium-sized small as the best policy. This kind of white radish is compact and full, and it is powdery, soft and waxy when burned, and tastes good.

6, weight: white radish should choose heavier, heavier, and heavier in your hand. If you master this rule, you can avoid buying hollow radishes such as bran radish and chrysanthemum radish.