How do the infirm exercise? Do you know how the infirm exercise? Many friends are old, their physical fitness is not as good as before, and they often have some diseases. Life is not very beautiful, which requires us to master some sports skills. Let's see how sick people exercise. How do sick people exercise? Factories should choose and arrange some moderate exercise according to their physical condition and severity. Such as walking, sunbathing, Tai Ji Chuan, Taijijian, gateball, aerobics, Qigong, etc. In the process of exercise, pay attention to some special exercises purposefully, such as patients with chronic bronchitis, and increase deep breathing exercise when walking; Patients with cerebrovascular accident in recovery period can strengthen limb function recovery exercise. For some people who are inconvenient to move and stay in bed, simple exercises such as qigong and sports activities can be carried out according to different people. When choosing sports, you must avoid strenuous exercise. (2) Exercise moderately to avoid overwork. In view of the poor health of the infirm, it is necessary to stop when starting to exercise and exercise, and don't rush for success. At the beginning of the exercise, the time should be short, the movements should be gently stretched, and some rest should be arranged to facilitate physical adaptation and physical recovery. After a period of exercise, appropriately extend the exercise time and increase the intensity of exercise. (3) It is important to persist for a long time and consolidate the exercise effect. Establish a good personal life system, have a regular daily life, and take sports as a necessity of life. As long as physical conditions permit, we must stick to it. If you persist for a long time, you will get something. (4) Pay attention to personal protection to prevent accidents. When exercising, you should add or subtract clothes according to the weather changes to prevent colds. Wear light and non-slip shoes to avoid falling. If you feel unwell, exercise as appropriate after finding out the reasons. How do people with weak constitution exercise? At present, jogging fever has appeared in many countries. Jogging has become a treatment for obesity, autism, depression and weakness. Jogging is the foundation of ball games, gymnastics, track and field, swimming and other sports, and it is also an important part of these projects. Jogging is simple, easy to master, comprehensive, easy to adjust the amount of exercise, and has obvious exercise effect. Therefore, it is a favorite sport for middle-aged and elderly people and the infirm. The jogging posture should be that the eyes look straight ahead, the elbow joint is bent forward 90 degrees and placed at the side of the body, the hands are loose with empty fists, the head is slightly raised, the upper body leans forward at an angle of about 85 degrees with the ground plane, and the feet are off the ground about 10. rice. Relax the muscles of the whole body, move forward with a light and slightly bouncing pace, keep the upper limbs bent at 60 ~ 90 degrees, and swing naturally parallel to the left and right sides of the body. Breathe, smell or smell naturally. Breathe through your nose and mouth if necessary. Jogging should pay attention to: keep your body upright when running, and don't lean back or swing left and right except leaning forward slightly; Relax muscles and joints; The upper limbs should swing back and forth to maintain the movement and inertia when moving forward and ensure the normal expansion of the thorax; Breathing through the nose as much as possible can effectively prevent pharyngitis and tracheitis; When running, the first half of the foot touches the ground first, and when pedaling, the first half also exerts force, but the whole sole can't touch the ground or exert force at the same time, and the sole can't wipe the ground, otherwise it will increase the forward resistance, which will easily make the sole tired, bruised and even make people fall. Do what you can. When you feel chest tightness, palpitation, shortness of breath and dizziness during running, don't stop running suddenly, but walk instead and stop slowly.