What should I do if my leg hurts little after delivery? Postpartum leg pain is due to weakness, which can be supplemented by food and medicine. It is better for women to eat red dates and longan. Red dates replenish blood and longan replenish qi. You can also eat Ejiao. If you are afraid of trouble, you can buy compound Ejiao paste. If you are not afraid of trouble, you can buy compound Ejiao paste, add sesame seeds, walnuts and so on. Soak it in yellow rice wine, then cook it in a pot and eat a few spoonfuls a day.
1, stewed black-bone chicken soup
condiments
1 black-bone chicken, 2 shallots, 1 ginger.
Mixed material
2 teaspoons of cooking wine, 2 teaspoons of refined salt and 0 teaspoon of monosodium glutamate.
manufacturing process
1, black-bone chicken was slaughtered and washed, and boiled in boiling water to remove blood.
2. Put the black-bone chicken, cooking wine, shallots and ginger into a casserole, boil it with strong fire, stew it for 2 hours with low fire, and add refined salt and monosodium glutamate.
2. Cheese chicken soup
material
Ganoderma lucidum 30g, yam 20g, Lycium barbarum 10g, longan pulp 15g, dried tangerine peel 1/4, a little pitted red dates, Siraitia grosvenorii 1/4 and chicken 1.
manufacturing process
1. Peel the chicken, wash it and drain it for later use.
2. soak the dried tangerine peel to remove the pulp.
3. Put a proper amount of water into the pot, add chicken and other materials after the water boils, cook for 1 hour for 45 minutes, and put it into the longan meat pot 15 minutes to taste and drink.
3. Wuji Baifeng Decoction
condiments
Black-bone chicken (slaughtered clean).
condiment
Onion, ginger, chicken essence, salt, vinegar.
manufacturing process
Put black-bone chicken into the pot of pressure cooker, add onion, ginger, salt, wolfberry, chicken essence and vinegar, adjust the pressure cooker to chicken stall, keep the pressure for 15 minutes, and sprinkle a little coriander after taking out.
4, radish black chicken soup
raw material
200 grams of black-bone chicken breast, one green pepper, one carrot and one radish, and one egg.
manufacturing process
1. Shred chicken (along the grain), and shred green pepper, carrot and white radish respectively.
2. Add salt, eggs, cooking wine and wet starch to shredded chicken, and slide into the oil pan to break.
3, wok fire, pour a little oil, add shredded ginger, add shredded green pepper and radish, stir fry, add salt and monosodium glutamate, add a little water, thicken, add oil, and pour shredded chicken into a spoon.
Matters needing attention after induced labor 1. Pay attention to signs such as vaginal bleeding, abdominal pain, fever and chills after induced labor. Vaginal bleeding exceeds 1 week and should be treated in time.
2. It is very important to strengthen nutrition and pay attention to rest. A woman after induced labor is equivalent to giving birth to a child. Don't take part in manual labor too early, otherwise, it is easy to fall behind? Uterine prolapse? The root of the disease should rest for at least half a month, and at the same time, we should pay attention to preventing colds and colds and promoting the recovery of the body as soon as possible. It is generally recommended to wash your hair with warm water after 2 weeks of induced labor.
3. Take timely measures to return milk. After abortion and induced labor, due to the regulation of hormones in the body, the brain will temporarily control the secretion of a prolactin to promote the body to produce milk. Therefore, it is necessary to take timely measures to return milk after induced labor. You can take vitamin B6 orally, 200 mg each time, three times a day for three days, or stir-fry malt to cook soup. For women with more milk secretion, they can go to the hospital for a breast enhancement needle or use Chinese medicine to restore milk.
4. Pay attention to the cleanliness of vulva after induced labor to prevent infection.
5. It is not suitable to have sex and take a bath within 1 month after induced labor, so as to avoid bacterial growth and infection, which is not conducive to women's physical recovery.
6. Pay attention to contraception after resuming sexual life. Because women will resume ovulation about 30 days after induced labor, once women resume sexual life, they should take corresponding contraceptive methods to avoid pregnancy again.
Wonderful recommendation:
What foods can't a parturient eat? What fruit can a parturient eat during lactation? What fruits can a parturient eat during confinement? Can lying-in women drink turtle soup after lactation? Caesarean delivery recipes are forbidden. Can I drink a small amount of coffee during lactation? Can you drink a cold during lactation? Can I drink ginger soup?