My daughter is 34 years old. If she eats too much or spicy food, she will have flatulence and pain. She can introduce dried tangerine peel and black bitter buckwheat in CCTV Yangshengtang.
Abdominal distension can be eaten by tartary buckwheat products alone. It contains a lot of dietary fiber. Can promote human intestinal peristalsis.
Pain is because the stomach can't stand stimulation. So eat more bitter buckwheat. Tartary buckwheat contains a lot of starch. Can protect gastric mucosa.
Achieve the effect of nourishing the stomach.