Do 1? Decoct the material 1 with 2 cups of water, until the remaining 1 cup is filtered out and the medicinal juice is taken for later use; 2? Peel the chicken breast and cut it into thin slices (it is better to put it in the freezer and cut it again), then marinate it with salt, rice wine and white pepper for 20 minutes; 3? Break up the egg yolk, dip the salted chicken in the egg yolk, then dry the fried powder, put it in an oil pan and fry it for about 50 seconds, then put it in an oil pan and heat it over high fire, then fry the chicken slices for 20 seconds to make the chicken skin brittle, and then pick it up and put it on a plate; 4? Preparation of sauce: add 1 tablespoon oil to the hot pot, add material 4 and medicinal juice to the hot oil, pour a little hot oil on the chicken slices when the juice is thick, and eat it while it is hot.
Has the effects of invigorating spleen, stimulating appetite and helping digestion. Suitable for children with dyspepsia, abdominal distension and anorexia, or adults who don't think about diet.
Shen Si pork tripe soup raw materials 1? 25 grams of yam, 25 grams of poria cocos, 20 grams of lotus seeds, 20 grams of olives and 20 grams of coix seed; 2? Pork tripe1; 3? A little salt, a little angelica wine (15g angelica) and a bottle of rice wine.
Do 1? Wash the pork belly with flour and salt, blanch it with hot water, put the material 1 into the pot, add 10 glass of water and cook for about 2 hours. Take out the pork belly, cut it into small pieces, put it back in the pot and cook for 10 minutes, and season with salt. Those who like to eat rotten food can cook for a long time, and the material 1 can also be softened with water before cooking.
2? It is more mellow to pour a few drops of angelica wine when eating.
Efficacy can strengthen the spleen, stimulate appetite and help digestion. It is suitable for dyspepsia, abdominal distension and anorexia, and is the best diet for children with anorexia.
Raw material of dried tangerine peel beef 1? Chenpi 15g, Cinnamomum cassia15g; 2? 1 piece of sirloin beef (about 500g), a little shredded ginger; 3? 1 tbsp tomato sauce, oyster sauce and fructose, 1 tbsp black vinegar and a little black pepper.
Do 1? Add 1 to the pot, add 5 cups of water, boil with low fire for 10 minute, then add beef and cook for 5 minutes, turn off the fire and continue to simmer for 10 minute, and take out the meat and put it in ice water; 2? Cool the slices, put them on a plate, and add shredded ginger; 3? Making dipping sauce: Take 2 tablespoons of the above-mentioned hot broth, bring it to a boil, add material 3, and turn off the heat when the broth is thick.
Efficacy tangerine peel and cinnamon fragrant spleen, in addition to stimulating appetite, but also help digestion.
Raw materials of bamboo shoot soup 1? Codonopsis pilosula 10g, Atractylodes macrocephala 10g, Poria cocos 15g, Glycyrrhiza uralensis Fisch 5g and 5 red dates (enucleated); 2? 2 chicken legs, 50 grams of bamboo shoots and 5 mushrooms; 3? Ginger and salt are appropriate.
Do 1? Material 1 (except red dates) is put into a pot, 2 cups of water are added, and after boiling, it is boiled with low fire until the remaining 1 cup, and the soup is filtered for later use; 2? Soak bamboo shoots in water to soften, then remove the spicy taste, then cut into small pieces, and soak mushrooms in water to soften for later use; 3? Wash the chicken leg, cut it into pieces and cook it, then put it in a casserole, then add bamboo shoots, mushrooms, red dates and ginger, and add 5 cups of water and medicine juice according to the drowning degree of the materials; 4? Cover the earthen pot, steam in the rice cooker, and then add salt (about 2? 5 glasses of water).
It has the effects of invigorating spleen and benefiting qi, and is suitable for people with weak body and qi, loss of appetite, emaciation and poor immunity.
The raw materials of Wuren porridge are sesame, pine nuts, walnut kernels, peach kernels (peeled and fried), sweet almonds each 10g, and japonica rice 200g.
Production: five kernels are mixed and crushed, and glutinous rice is added to cook porridge.
Usage when eating, add appropriate amount of sugar and take it for breakfast every day.
Efficacy nourishes liver and kidney, moistens dryness and smoothes intestines. It is suitable for habitual constipation caused by deficiency of qi and blood in the elderly.
Three-kernel cod raw material 1? 25g walnut kernel, 25g pine kernel, almond15g; 2? Cod 1 piece; 3? Ginger, rice wine, chopped green onion, garlic, sugar, chaiyu soy sauce.
Do 1? Clean cod, put it on a plate, pour in a little rice wine and 2 slices of ginger, and steam over high fire for 10 minute; 2? Heat 2 tablespoons of oil in a pot. Chop onion and garlic until fragrant, add material 1, add 2 tablespoons sugar and stir-fry until fragrant. 3? After the fish is steamed, pour out the water, spread the fried Sanren on the fish and pour a few drops of soy sauce.
Efficacy can nourish liver and kidney, moisten dryness and smooth intestines, which is very suitable for habitual constipation caused by blood deficiency in the elderly or women.
Coix seed oatmeal raw materials Coix seed 1 cup, oatmeal 1/2 cup, 3 horseshoes, 3 tablespoons of pine nuts, 3 tablespoons of walnuts and 1 egg.
Do 1? Soak coix seed and oats in water until soft; 2? Peel water chestnut pine nuts and walnuts, add 2 cups of water, mash them with a blender, put them in a pot with Coicis Semen and oats, add 5 cups of water and bring to a boil; 3? Beat the egg whites well, add hot porridge and mix well.
It has the effects of invigorating the spleen, protecting the lung, moistening dryness and smoothing the body, and is suitable for people who are often constipated due to deficiency of qi and blood.
Siraitia grosvenorii pot pig lung raw materials 2 Siraitia grosvenorii, pig lung 500 grams.
Wash and cut pig lung into small pieces, repeatedly squeeze, wash away foam, boil with clear water, and add a few slices of ginger and Shaoxing wine. Break Siraitia grosvenorii into small pieces, simmer in pork lung soup for 2-3 hours, and add appropriate seasoning.
Eat pig lung with soup, once a week 1 time, for 2 weeks.
Efficacy: Runfei Runchang. Indications: constipation.
Mulberry sugar juice raw materials fresh mulberry 60 grams, right amount of rock sugar.
When making, take 60 grams of purple ripe fresh mulberry, add 2 bowls of clear water, fry on fire to 1 bowl, add appropriate amount of rock sugar and mix well.
Usage: Take it with dregs removed, daily 1 dose, twice for 3 days.
Nourish yin and moisten intestines, and can be used for treating habitual constipation. Symptoms include dry stool, dizziness, palpitation and forgetfulness, insomnia and dreaminess, dry mouth and fatigue.
The raw materials of sugarcane porridge are sugarcane juice 100 ~ 150ml and japonica rice 50 ~ 100g.
Fresh sugarcane for production, juice 100~ 150 ml, add appropriate amount of water, and cook porridge with japonica rice.
Usage: Feel free to drink.
Has the effects of clearing away heat, promoting fluid production, nourishing yin and moistening dryness, and is mainly used for constipation. Suitable for fever recovery period, dysphoria and thirst, lung dryness and cough, dry stool and so on caused by insufficient body fluid.
Mulberry honey cream is made of fresh mulberry 1000g and honey 300g g. Boil Mulberry twice, take decoction1000g, concentrate with slow fire, add 300g fresh honey, cook again, stop cooling, and bottle.
Usage: 20g each time, taken with warm water, 2-3 times a day.
Efficacy: nourishing blood and relaxing bowels. It is suitable for constipation due to deficiency of blood and body fluid, especially for the elderly with weak constitution and deficiency of qi and blood.
The raw materials of black fungus sesame tea are black fungus 60g and black sesame 15g.
First, stir-fry 30 grams of auricularia auricula in a wok, and when the auricularia auricula is slightly burnt, take it out of the wok and put it in a bowl for later use; Add black sesame seeds, stir-fry until fragrant, add 1500 ml water, add raw and cooked auricularia auricula, cook for 30min on medium fire, take out of the pan, filter with clean double gauze, and put the filtrate into a clean container. You can also evenly collect the fried auricularia auricula, fried black sesame and raw auricularia auricula, and add120ml of boiled water every 5-6g for drinking.
Efficacy This tea has the effects of cooling blood, stopping bleeding, moistening intestines and relaxing bowels. It is suitable for blood-heat hematochezia, hemorrhoid hematochezia, intestinal wind hematochezia, dysentery and other diseases. Old people often drink this kind of tea, which can achieve the effect of strengthening the body and prolonging life.
2 Simple sweet potato recipes with sweet potatoes as raw materials.
Production: Wash the sweet potato and cook until it is cooked and soft.
Usage: daily 1 dose, twice for more than 20~30 days.
The effect is to expand the stomach and defecate. Generally, it takes more than 15 days to get good results.
Banana rock sugar raw materials 2 bananas, 20 grams of rock sugar.
Production: Peel bananas, cut them into small pieces, put them in a bowl, add rock sugar, and steam them in water until they are cooked and soft.
Usage: daily 1 dose, once on an empty stomach in the morning.
The effects of clearing away heat and toxic materials, moistening intestines and relaxing bowels. It is suitable for elderly constipation patients who are weak and sickly after illness.
Apple simple square raw material 2 apples.
Wash, peel and cut apples.
Usage: daily 1 dose, taken on an empty stomach in the morning and evening for 5~7 days.
The effects of relaxing bowels and dietotherapy. Suitable for dry stool.
Raw materials of cold green bamboo shoots 1? Luoshen flower 10g, chrysanthemum 5g, mint 5g and hawthorn 5g; 2? 13 bamboo shoots and 350g asparagus; 3? White salad dressing 1 cup.
Do 1? Boil the materials 1 and 1 water with low fire until the remaining 1/2 cups are left, and filter to obtain medicinal juice for later use; 2? After the bamboo shoots are cooked in hot water, peel and slice them, cut off the hard stems of the big asparagus, leave the soft parts cooked in hot water and put them on a plate with the bamboo shoots; 3? Mix the medicinal juice with white sand dressing and pour it on bamboo shoots.
Has the effects of clearing away heat, relieving summer-heat, detoxicating, relaxing bowels, stimulating appetite and helping food. It is suitable for eating in summer when you are angry, dry mouth, constipation, dermatitis and loss of appetite.
Perilla hemp seed porridge is made of perilla 10g, hemp seed 15g and japonica rice 50 ~ 100g.
Mash Perilla and Fructus Cannabis, add water, grind and filter to get juice, and cook with japonica rice to make porridge.
Usage: Take it at will.
The effect is to moisten the intestines and relieve constipation. Suitable for the elderly, women with weak constitution, dry intestines and difficult defecation.
Pine nut porridge raw materials pine nuts15g, 30g of japonica rice.
Cook japonica rice porridge first, then grind pine nuts and water into a paste and cook it in porridge for two or three times.
Usage Eat on an empty stomach, three times a day.
The effect is to moisten the intestines and relieve constipation. It is suitable for the elderly with constipation caused by deficiency of qi and blood or fever and body fluid injury. The raw materials of black sesame and japonica rice paste are black sesame 150g and almond 100g, with proper sugar.
Production: black sesame seeds, almonds and japonica rice are soaked in water and mashed into paste, and sugar is added after cooking.
Usage: Take it twice a day.
Efficacy of resolving hard mass, clearing away heat, moistening intestines and relaxing bowels. Suitable for people with dry stool and constipation due to damp heat.
Glutinous rice porridge raw material glutinous rice 100g, betel nut processed and mashed 15g, Prunus humilis peeled and ground into paste 15g, and hemp seed 15g.
First, grind hemp seed with water, filter the juice, add glutinous rice and cook it into porridge, then add betel nut and cherry kernel and stir well.
Usage Take it twice a day on an empty stomach.
Regulating qi, moistening intestines and relaxing bowels. It is suitable for fullness of chest and diaphragm and constipation.
The raw materials of peach blossom porridge are fresh peach petals 4g (dried product 2g) and japonica rice 100g.
When making, cook the porridge. After the porridge is cooked, put it in the peach blossom petals and cook it slightly.
Use 1 time every other day.
Efficacy: It can relieve swelling, relieve exterior syndrome, promote diuresis, eliminate phlegm, and treat constipation.
Avoid defecation and stop taking medicine immediately. It is not advisable to take it for a long time. Peach blossom is cool and suitable for constipation caused by stomach heat.
Stir-fried lettuce and dried bamboo shoots 400 grams of lettuce, peeled dried bamboo shoots 300 grams.
Wash lettuce and slice it; Slice bamboo shoots; After hot oil in the wok, stir-fry the next two dishes and add a little salt to serve.
Efficacy This dish has the effects of promoting defecation, broadening the chest and guiding stagnation, and is suitable for dyspepsia and habitual constipation.
Double winter clam soup ingredients 1? Ophiopogon japonicus 15g, asparagus 15g, and several red dates (seeded); 2? 2 green bamboo shoots and 250g3 clams? 2 slices of ginger, a little salt.
Do 1? Put the material 1 into a pot, add 2 cups of water, boil for about 20 minutes, and then filter the soup for later use; 2? Slice the processed green bamboo shoots, wash the clams after spitting sand, put them in a pot, add the above soup, add 3 cups of water and ginger slices, and steam them in an electric rice cooker. 3? Season with a little salt.
It can nourish yin, clear heat, moisten intestines and relieve constipation, and is suitable for constipation caused by deficiency heat in the elderly.
The raw materials of lotus root box poria porridge are fresh lotus root 150g, lily 15g, jujube 15g, yam and poria cocos 15g.
Preparation: Wash fresh lotus root (cut into pieces), lily and jujube, and decoct with yam and Poria in water until cooked and soft.
Usage: Take 1 dose daily, twice for 15 days.
The effect of clearing heat, moistening intestines and relaxing bowels.
The raw materials of Sheng Di Baizhu Decoction are 30g of Sheng Di Baizhu Decoction, 60g of raw Baizhu Decoction and 9g of Cimicifuga rhizome.
Production: put the above three materials into a pot, pour in 2 bowls of water and fry them to half.
Usage: daily 1 dose, decocted in water twice.
Efficacy is suitable for constipation, abdominal distension and pain and people who don't think about diet.
The raw materials of banana porridge are banana 250g, spinach 250g and japonica rice 100g.
Wash the japonica rice first, put it in the pot with the washed spinach, and add water to cook it into porridge. When the porridge is about to bloom, put the cut banana pieces in and cook it a little.
Usage: daily 1 dose, 2~3 times a day.
The effect of clearing heat and moistening intestines. Indications for senile constipation.
The raw materials of hemp seed porridge are hemp seed 10g and japonica rice 50g.
Production: Mash Fructus Cannabis, grind with water, filter juice, and cook with japonica rice to make porridge.
Usage: Feel free to eat.
Efficacy: Runchang Tongluo, Huoxue Tongluo. Suitable for postpartum blood deficiency constipation, urinary tract obstruction, joint coagulation and so on.
Ma Ren should avoid eating too much, which can cause poisoning and should not be overdosed.
Raw materials of asparagus sparerib soup 1? Codonopsis pilosula 15g, Atractylodes macrocephala 10g, Poria cocos 10g and Glycyrrhiza uralensis Fisch. 5 points; 2? 300g asparagus and 250g pork chop; 3? Salt 1 teaspoon.
Do 1? Boil the material 1 with 2 cups of water to the remaining 1 cup, and filter to get juice for later use; 2? Wash pork chops and cut into small pieces, blanch with hot water for later use, peel asparagus, wash and cut into small pieces; 3? Take a earthenware pot, add asparagus and pork chop, pour 5 cups of the above medicinal juice and water, and press 2? Steam 5 cups of water and add salt.
The efficacy can clear away heat, relieve summer heat, invigorate qi and spleen, and stimulate appetite, and it is suitable for people who are tired in summer and do not suffer from diet.
Douchi bitter gourd raw material 1? Ginseng beard 10g, Ophiopogon japonicus 10g, Schisandra chinensis 5 points; 2? 1 bitter gourd (about 500g), 50g dried small fish, 2 tablespoons dried lobster sauce; 3? 1 tsp salt, 2 tsp sugar, 2 tsp garlic (crushed).
Do 1? Boil the material 1 with 2 cups of water to the remaining 1 cup, and filter to get juice for later use; 2? Removing seeds from bitter gourd, washing and cutting into small pieces, debittering with water, and softening dried fish with water; 3? Add 2 tablespoons of oil to a hot pot, add garlic and lobster sauce, stir-fry until fragrant, then add bitter gourd, dried fish, salt and sugar, stir-fry for a while, pour in the medicine juice and stew for 15 minutes, then turn off the heat and serve.
It has the effects of clearing away heat, relieving summer heat, invigorating qi and appetizing, and is suitable for hot weather, intense internal heat, dry mouth and poor appetite.
The raw material of self-made tortoiseshell cake is 1? Poria cocos150g, Carapax et Plastrum Testudinis15g, Lycium barbarum 50g, Radix Rehmanniae 20g, Herba Artemisiae Scopariae 5g, Flos Lonicerae 5g, Xianfeng 5g and mint 5g; 2? Rock candy 1 large cup or 1? 5 cups, 3 tablespoons pectin, 1/2 cups water.
Do 1? Put the material 1 (except mint) into a pot, add 8 cups of water, boil until there are 4 cups left, add mint, and filter for about 10 minute to get soup for later use; 2? Add pectin into 1/2 cup of water and mix well; 3? Take a pot, pour the medicine juice and rock sugar, boil the sugar until it melts, turn off the fire, pour the pectin on the table and mix well, pour it on the model, and let it cool and freeze.
It has the effects of invigorating qi, nourishing yin, clearing away heat and toxic materials, and is suitable for people who often stay up late or get angry easily because of busy work.
The raw material of arrowhead juice is 10 arrowhead.
Make arrows, wash, pound juice, add appropriate amount of water, and take soup instead of tea.
The effects are detoxification, detumescence, diuresis and stranguria. Can be used for treating edema, stranguria, astringent urine, and pain.
Stir-fried sagittarius raw material sagittarius 600 grams.
Production: wash the arrow, peel it, put it in a casserole and cook it with charcoal fire. When it is cooked, pick it up and rinse it off with cold water. Heat the pot, add sesame oil, when the oil is five-ripe, add arrowhead and stir fry, add sugar, refined salt and soy sauce as appropriate, and stir well to serve.
Efficacy This dish has the function of clearing away heat and resolving hard mass, and can be used to prevent and treat malignant sores, toxic swelling and tumor masses.
200 grams of konjac tofu and 250 grams of live crucian carp.
Production: Scaled crucian carp, eviscerated, washed, put into a pot, added with appropriate amount of water, and cooked with ginger, rice wine, oil, salt and other seasonings. Boil until milky white, add konjac tofu, and serve until the tofu tastes delicious.
Efficacy This soup has the effects of invigorating qi, clearing away heat and moistening dryness, detoxifying and moistening intestines, and is suitable for sore throat, swollen gums, stomach heat and red eyes.
Pay attention to the toxicity of konjac, you must cook it for more than 3 hours before eating it, and you should not eat too much at a time.
Coconut soup joint pain is a common problem of many modern people. There are many reasons, one of which is that frequent entertainment and drinking can not lead to smooth joint activities, and even when the joints are active, there will be friction on the bones.
This is a slight joint inflammation caused by alcoholism. It is necessary to relieve alcoholism to eliminate this pain and make it smooth. The simplest and most effective way is to drink coconut soup. The way to make coconut soup is to buy a coconut. Cut the upper part to make a lid, and put 20 grams of washed black beans into the coconut.
Put the lid on. To prevent vibration, a toothpick must be inserted and then steamed in a large container for 4 hours. You can drink the soup inside.
When drinking coconut soup, you can put a little salt as you like, and then drink it after seasoning. The most special thing about boiled coconut soup is that the natural sweetness of coconut will also come out, and it tastes great.
The raw materials of pea porridge are 60g of peas, 30g of glutinous rice and 0/5g of jujube/kloc.
First, wash peas and glutinous rice, put them in a pot, add water 1000 ml and cook porridge until it is thick and rotten.
Efficacy This porridge has the effect of invigorating spleen and nourishing stomach, and is suitable for abdominal pain and diarrhea caused by weakness of spleen and stomach.
500 grams of glutinous rice and 250 grams of lotus root porridge.
Production: Wash and chop the lotus root, and put it in a wok with japonica rice to cook porridge. When the porridge is almost cooked, add a proper amount of salt and sesame oil and stir well. When the porridge is cooked, you can eat it.
Efficacy This porridge has the functions of strengthening the spleen, appetizing and stopping diarrhea. Suitable for all kinds of diarrhea due to spleen deficiency. Old people who are weak often eat it, which has the function of strengthening the body.
Gardenia egg flower raw materials Gardenia 200 grams, 3 eggs, chopped green onion, shredded ginger.
Making Fructus Gardeniae, removing impurities, cleaning, putting into boiling water, and cutting into pieces; Beat the eggs into a bowl and beat well; Put the gardenia into the egg and stir evenly; Add oil to the pot, heat it to 80%, pour in gardenia eggs, stir-fry until cooked, sprinkle with chopped green onion and shredded ginger, add salt and monosodium glutamate, and stir well.
Efficacy This dish is fragrant, crisp and tender, and has the effects of clearing away heat, nourishing stomach, moistening intestines and benefiting qi. Suitable for stomach heat, halitosis, gingival swelling and pain, and poor stool.
Hericium erinaceus soup raw materials Hericium erinaceus 60 grams, rice wine 30 ml.
Production: Wash Hericium erinaceus, soak until soft, slice, decoct in water, and serve with yellow wine.
Efficacy This soup has the effect of strengthening the spleen and nourishing the stomach, and is suitable for patients with dyspepsia, gastric and duodenal ulcers, and physical weakness.
According to the needs of the current epidemic prevention and control work in Humen Town, and in accordance with the relevant provisions of the com