500-word health composition 1
Mr. Emerson said: "Health is the first wealth in life. If we have a healthy body, we will be able to play our life ideals! Mr. Emerson said this because if he is in poor health, it will be difficult to achieve anything. Health is precious, because no amount of wealth can buy a healthy body. Therefore, we should know how to keep healthy so that we can have a healthy body.
The method of "keeping in good health" is simple, as long as we go to bed early and get up early every day; Eat a normal diet, don't eat fried food, and exercise regularly? And so on, we can have a healthy body. Moreover, going to bed early and getting up early can also make the body function work normally and breathe fresh air in the morning. As long as we eat three meals a day regularly, control our appetite, avoid junk food, and keep exercising, we can walk as fast as flying, be healthy and energetic when we live to 100, which is by no means an "illusion". It is a dream that can be realized. As Mr. Hu Shi said: "how to harvest, plant it like that first." 」
Modern people think that thinness is beauty and health. Not really. Like supermodel Ji, she was once thin and sick. Therefore, you must not hurt your body because you love beauty, otherwise, it will be too late to regret. Because of malnutrition and decreased immunity, pathogens will breed and diseases will follow. Some people are obese, so breathing air and drinking water will make them fat, making them easy to be teased, trying their best to lose weight, endangering their health and finally losing their precious lives. Therefore, you should also keep your mouth shut, and never laugh at others casually, so as not to make others want to lose weight quickly and lose their health.
If a person has read a lot of books and has a wealth of knowledge, but his health is very unhealthy and he often needs to take time off to see a doctor or be hospitalized, then it is useless to have more knowledge. Disability doesn't mean unhealthy. For example, Hirotada Ototake, who has no hands or feet, can work in a TV station and even travel abroad as long as he is in a wheelchair. He is a "healthy man" full of vigor and vitality. Mr. Xie Kunshan suffered a lot because of his accident, but he bravely accepted his physical disability, made himself experience rebellion, became a healthy person physically, mentally and spiritually, drew his own world through his mouth, and encouraged others through his words. He is also considered a "healthy person". In my opinion, health is not only physical health, but also mental health, in order to be a real "healthy person".
"The earth is sick! This is a problem that all countries in the world are worried about now. The earth is no longer healthy, so the ice in the Arctic and Antarctic will gradually melt. And all this is caused by human beings, because we blow too much cold air and use too much petrochemical raw materials? Therefore, it is everyone's responsibility to make the earth healthier. How to make our body and mind healthy depends on our daily routine and health care measures. Health is the foundation of everything. Without health, life is bleak. Therefore, everyone should take good care of their health and keep an optimistic attitude, so that we can fully pursue our dreams and realize our wishes. With health, life will be colorful. Don't wait until you lose your health to regret it. Only health is our greatest wealth, and only health can make us study and work freely? Wait and complete the rich journey of your life.
500-word composition on physical health II
Modern people often have health problems because of poor diet and lack of exercise. How can we have a healthy body? Is there any way to prevent health from flashing red light? That's it? Exercise more and eat a balanced diet? Now let me share the good habits of our whole family about how to keep in good health and let the medical insurance card rest forever.
On holidays, my father will take my mother, my brother and I will go to exercise together. The most common sports are cycling and swimming. Riding a bike can not only strengthen your body, but also feel the cool pleasure of the breeze blowing on your face, so that you can have a panoramic view of the beautiful scenery along the way; Swimming is the best leisure activity in hot summer. It's really cool to be a dragon in the water and enjoy playing with it. Both of these exercises are good ways to keep healthy. We not only play these two sports, but also run, table tennis, volleyball and tennis? .
To keep healthy, of course, we should not only exercise regularly, but also eat a balanced diet, and eat six kinds of food, such as staple food, dairy products, vegetables, fruits, eggs, beans, fish and oil. If you eat too much, you will lose, and if you don't eat enough, you will increase. Eat everything to get a balanced intake of various minerals and nutrients. In order to achieve a balanced diet, every night after dinner, my mother will cut fruit for my family to eat, so that we can achieve it? Five kinds of fruits and vegetables a day? .
We attach great importance to our health not only at home, but also at school. There are swimming and running competitions in the school, which gives us a chance to show ourselves. After the flag is raised every Friday, the whole school jogs the playground. The taller the students, the more laps they have to run. After the second class, we often go running in groups of three or five to exercise our physical strength; In physical education class, the PE teacher will take us to do various sports activities and technical guidance; On Friday afternoon, the school asked us to have swimming lessons, guide first aid techniques and learn aquatic survival skills. Improve everyone's physical fitness through diversified sports, and expect everyone to have a healthy posture.
The school's nutritious lunch is very rich. In addition to three dishes and one soup, there are fruits and conventional dairy products, and whole grains are added to white rice. At first, many students were very repulsive, but after the nurse aunt in the infirmary analyzed the nutritional components of whole grains and the disadvantages of partial eclipse, everyone finally accepted it gradually. Schools often do routine health checks, such as height, weight, vision, pinworm and so on. A while ago, the flu was prevalent, and nurses and aunts had to go to the classrooms every day to check the environmental sanitation, and the weekly disinfection work was even more indispensable. Clean your teeth after lunch every day, take good care of your teeth and avoid tooth decay. Health talks are held every semester. A few days ago, a seed teacher came to the school to introduce us. Five kinds of fruits and vegetables a day? Let us know that partial eclipse, smoking and drinking are not good. I want to promote it with my relatives and friends so that everyone can have a healthy body.
Parents attach so much importance to exercise and a balanced diet, and the purpose of promoting health knowledge in schools is to let everyone form a living habit with correct eating habits and exercise habits and unconsciously control their weight, so that we can have a healthy body. Only by having a healthy body can we grow up happily; Only with a healthy body can you study hard and create a bright future. Let's work together to promote health and have a happy life!
500-word composition on physical health 3
The sun is happy, happy and beautiful, and it also brings daydreams to people.
Finally arrived at the Spring Festival and returned to my hometown. I feel very happy when I see my grandparents' kind smiles.
The next day, I had lunch happily. When I was almost finished, my father said with a slight smile. After dinner, who will carry the bowl? ? I said:? Let me do it? . So I folded the bowls one by one and prepared to serve. At this time, the father said, Son, the bowl needs one finger to hold the edge on it and the other fingers to hold the bottom, so that the whole hand is C-shaped. ? I said:? It doesn't matter. It doesn't matter how it ends. ? Dad said: Don't break the bowl anyway. ? I said impatiently, huh? .
So I served it in my own way and broke a bowl at the kitchen door. Dad? Knock, knock. He came over, even angrier after drinking, and growled like a lion, what did I tell you, huh? I told you how to serve the bowl, but you still didn't listen. Think about it. ? I stood on the wall and thought? Didn't you just break some bowls? Are you so angry when you use it? Breaking a bowl is a big deal. Buy it! ? A few minutes later, I saw grandpa bend down, carefully pick up every broken bowl and put it in the trash can. It suddenly dawned on me, didn't grandpa work hard to make money to buy it? How did I break him down?
At this time, the sun came out, which seemed to contain happiness. I think I not only disobeyed, but also broke the bowl. I really shouldn't. I'd better apologize, even if I was beaten, it doesn't matter, so I can learn a lesson, and it's a healthy growth, so I admitted my mistake to my father. His father said, Don't make such a mistake again, go and play. ?
Now I'm right? Grow up healthily in the sun? With a deeper understanding: sunshine is happy, beautiful and happy. Health is health without bad habits, so I want to grow up happily and healthily!