Lie flat with your back and legs straight. Inhale slowly and expand your chest. Abdominal muscles contract, try to keep your back close to the ground, keep this position for a while, and then relax. This action is done five times in a row.

Postpartum weight loss action 2

Lie flat, bend your legs upward, keep your body at an angle of nearly 90 degrees with your calves, and support your weight with your shoulders. Knees together, feet left and right apart, stand up and contract gluteal muscles at the same time.

Postpartum weight loss action 3

Lie flat with your arms on the ground, slowly lift until your palms touch, and then restore. Repeat this action several times.

Postpartum weight loss action 4

Lie flat and bend one leg until the heel touches the hip. Then straighten up and put it down. Do the same with the other foot. Alternate your feet several times.

Postpartum weight loss action five

Lie flat, keep your hands straight and close to the ground, lift one foot at 90 degrees to your body, and then do the same with the other foot. In the future, when your body can support you, you can practice lifting your legs at the same time.

Postpartum weight loss action six

The chest is close to the ground, the hips are raised, the feet are separated by about 30 cm, and then the chest and knees are as close as possible.

Postpartum weight loss action seven

Lie flat, look up, and try to keep your chin close to your chest. When moving, try to keep the posture of your body and legs unchanged.

Postpartum weight loss action eight

Lie flat, cross your arms and sit up. After sitting down, keep your legs close to the ground, hold your chest out, put your hands behind your head and cross your fingers. Repeat it several times.