Health preservation is to nourish the spirit. Now health care has become health care and nourishing. You make up a lot, but you miss everything. You must catch the missing hole first. Generally speaking, there are five, first, eyes, second, ears, third, tongue, fourth, nose, and fifth, your brain delusion.

Nowadays, people are afraid of lack of nutrition. In fact, people don't need too much energy, and the remaining 90% are missed to manipulate your desires and delusions. So you have to fill the loophole first.

It's important to keep your eyes and ears in mind!

First of all, the eyes

Third, the tongue