You can't eat anything with hyperlipidemia. The most important thing is to adjust your diet.
Eat less high-fat foods, such as fat, cream, peanuts, etc.
2 Eat less high-calorie foods, such as flour, rice, chocolate, sugar, oil, etc.
Eat less foods with high cholesterol, such as animal viscera, brain marrow, egg yolk and preserved eggs.
So what is good for hyperlipidemia?
Generally speaking, patients with hyperlipidemia can eat more lipid-lowering foods, such as corn, oats, onions, garlic, eggplant, celery, fungus, kelp, mushrooms, fish and so on. You can also often drink water from hawthorn, chrysanthemum and Gynostemma pentaphyllum.
Regarding what to eat with hyperlipidemia, soy products are the first choice, because soy products do not contain cholesterol, and phytosterols contained in them can prevent the intestines from absorbing cholesterol in food; Lecithin can prevent cholesterol from depositing on the blood vessel wall to form atherosclerosis and plaque; Soybean protein can significantly reduce the levels of serum total cholesterol, low density lipoprotein and triglyceride.
Therefore, eating soy products, such as tofu and soybean milk, is very beneficial to lowering blood fat. Other beans, such as mung beans and kidney beans, also have the effect of lowering blood fat.
Secondly, eating fish and coarse grains can also reduce blood fat, especially marine fish, which has a better effect of reducing blood fat. Japanese people suffer from hyperlipidemia and coronary heart disease less, which is said to be related to their love of marine fish; However, Eskimos living in the Arctic eat a lot of sea fish, but no one suffers from coronary heart disease.
Buckwheat, oats, barley and other coarse grains can reduce blood fat. These foods are rich in soluble fiber, which can inhibit the absorption and metabolism of cholesterol in the small intestine and reduce the blood cholesterol level.
Once again, hyperlipidemia often eats black fungus, mushrooms, garlic and onions, which is better for the body. Auricularia auricula has the effects of anti-platelet aggregation, reducing blood lipid and preventing blood cholesterol deposition; Lentinus edodes has the functions of regulating human metabolism, lowering blood pressure and blood lipid, and can reduce the contents of fat and cholesterol in the liver.
Garlic has the functions of relaxing blood vessels, resisting platelet aggregation and preventing cholesterol biosynthesis, and also has the functions of sterilization and detoxification. Onion has the function of lowering blood fat and preventing arteriosclerosis, and also has the function of lowering blood pressure for patients with hypertension.
Others include corn, potatoes, green tea, milk, pumpkins, cucumbers, eggplant and apples. It also has a certain hypolipidemic effect on patients with hyperlipidemia.
Finally, it should be noted that vegetable oil should be used more when cooking, and animal oil should be used less or not.
Hyperlipidemia is a common cardiovascular disease, but the treatment of cardiovascular disease is a long process, which requires not only drug treatment, but also diet to achieve good results. So remember what hyperlipidemia can't eat and what hyperlipidemia can eat.