Principle 1: Arrange three meals reasonably.
Eating only high-fiber cereal and low-fat fresh milk for breakfast, especially with natural plant oslim herbal koji fiber before meals every day, not only helps to eliminate excessive fat intake, but also reduces fat, and does not hinder nutritional and healthy intake. It is also a natural waist-slimming food, which can slim down in a short time. As for meat and seafood, they are reserved for Chinese food. You can have something light for dinner, and vegetables are the majority.
Principle 2: Stand for half an hour after meals.
In fact, the biggest reason for women's waist obesity is negligence. Because I am busy with work and study, I have no time to allocate my life reasonably and arrange my diet and daily life. Standing for at least half an hour after a meal can avoid the trouble of fat deposition on the stomach and make up afterwards.
Principle 3: fast for 5 hours before going to bed.
A big taboo of losing weight is to eat before going to bed. When you sleep, your body doesn't need to exercise, and everything you eat will be absorbed by your body and become fat. If you can't stand hunger, you can only eat a small amount of boiled vegetables or fruits.
How do women at different stages keep in good health with traditional Chinese medicine?
1, menstrual period: conditioning and nourishing.
During women's menstrual period, they should be nursed back to health. They should not be greedy for cold drinks or overeating spicy and warm foods, and should not use bitter and spicy drugs to prevent menstrual stagnation or excessive menstruation. Stagnation is manifested as delayed menstruation, prolonged menstruation or menstrual abdominal pain, and even a lump in the abdomen; Hypermenorrhea is characterized by early menstruation, massive bleeding, prolonged menstruation and other symptoms. At this time, we will eat a cold and light diet. Take care of yin and blood everywhere when tonic. It is not advisable to eat foods that warm and dry and tonify yang for a long time, nor to overwork or exercise vigorously to prevent injury and consumption of healthy qi. Cold menstruation is postponed, you can drink ginger, yellow wine and brown sugar tea; Blood stasis abdominal pain, you can drink rose tea; Leucorrhea increases, you can drink lentil yam tea; If you are weak and have irregular menstruation, you can eat hen lean broth or Ejiao longan soup. In addition, sex, bathing and swimming are not allowed within 3 days after menstrual cramps, and unclean things are not allowed, so as to prevent external evils from damaging the uterus and causing diseases.
2. During pregnancy, take quietness as support.
During pregnancy, mother and baby become one. The mother's mood swings, moodiness, eating fried food, spicy and warm, sour or indecent sexual intercourse will all lead to the disorder of qi and blood in her internal organs and affect the healthy development of the fetus in her womb. Therefore, sexual intercourse should be quiet and cautious during pregnancy, especially within 3 months and 7 months after pregnancy, and sexual intercourse must be avoided. If there is a history of abortion, especially repeated abortion, it is even more necessary to prohibit sexual intercourse throughout pregnancy to prevent abortion. In addition, pregnant women need to flirt to avoid depression, anger or sadness, so as not to get angry and hurt blood. We should adapt to the cold throughout pregnancy to avoid getting sick due to cold, heat, dampness and heat and bloody battles. During pregnancy, pregnant women have weak spleen and stomach. At this time, it is not appropriate to take nourishing foods that interfere with the stomach, help heat, help dampness, fry and taste bitter, so as not to hinder blood and harm the fetus.
3. Postpartum: supported by children.
Women should be nourished by communication after delivery, that is, lochia, stool and milk should be unobstructed. Within 7 days after delivery, lochia is not clean, and septicemia has not disappeared. It is not advisable to take sour, astringent, cold, cold, high-fat and greasy products. Postpartum deficiency cold, drinking too much is easy to hurt qi and blood, drinking too little is good for qi and blood, and can also dredge meridians and milk. Eating ginger, yellow wine and pig's trotters soup after delivery can nourish the spleen and stomach and activate the milk, which has been passed down from folk to this day.
4. More years: supported by harmony.
The woman is about 49 years old and is in menopause. The clinical manifestations are menstrual termination, physical decline, and high incidence of senile diseases. At this time, it will be supported by harmony. Eat more light and nutritious foods, such as lean meat, eggs, milk and black sesame seeds. Or eat Mulberry Cream, Turtle Deer Shouzhen Cream, or eat soft-shelled turtle, soft-shelled turtle, bird's nest, white eel, or eat Polygonatum auriculatum soup, Wuji Lycium soup, etc. Nourish yin and yang, strengthen spleen and stimulate appetite.