Health-preserving recipes in winter-shredded chicken soup Ingredients: chicken breast 75g, ham 15g, mushrooms 15g, eggs 1, starch 20g and clear soup 375g. Practice: 1, shred chicken breast, add egg white and starch, mix well, put it in boiling water, take it out and put it in a soup bowl; 2. Pour shredded ham and mushroom into the pot together with broth, add salt and pepper to the fire until the soup boils, and then rush into the soup bowl with shredded chicken. Healthy recipes in winter-hot and sour fish head pot Ingredients: salmon head 1 piece, weighing about 450g, sliced onion 150g, half a cup of coconut juice, Dongyin Gong Tang 1 bag, boiled soup bag of Dongyin Gong Tang, 3 tomatoes, peeled and sliced. Seasoning: 3/4 teaspoon of sugar, and appropriate amount of salt. Practice: 1. Trim the fish head (the fish head that is too big is cut into 4 pieces), wash it and drain it, sprinkle a little pepper and marinate it for 5 minutes, dip it in a thin layer of cornflour, wipe it with 2, heat the pan, add 3 tablespoons of oil, put down the fish head and fry it until it is slightly yellow. Serve. 3. Heat the wok, add 1 tbsp of oil, add onion and tomato to stir-fry, add Dongyingong soup dumpling and coconut juice, stir with chopsticks or wooden spoon to melt the soup dumpling, add 2 cups of water to boil, without covering, and cook for 10 minute. When the soup tastes delicious, add seasoning and cook the fish head until it is cooked thoroughly, and cook for about 10 minute. Winter health recipes-winter melon soup ingredients: 500 grams of melon, 750 grams of chicken soup, 2 mushrooms, 50 grams of chicken breast, 20 grams of ham, 50 grams of fresh shrimp and 30 grams of lean pork. Practice: 1, put the wax gourd into the pot and add chicken soup, and cook for 10 minute; 2. Add chicken, mushrooms and other ingredients and cook for five minutes. Add salt, monosodium glutamate and sesame oil. Winter health recipes-yam mutton soup ingredients: mutton 500g, 150g yam, ginger, onion, pepper, Shaoxing wine, salt. Practice: wash and cut the mutton into pieces, put it in a boiling water pot and blanch the blood; Wash ginger and onion and pat evenly with a knife for later use; Soak the yam slices in clear water and put them into the pot together with mutton, add a proper amount of clear water and put other ingredients into the pot. After the fire boils, simmer it until it is cooked. Shen Qiang dog broth, a recipe for keeping healthy in winter, ingredients: 500g dog meat, 7g dodder, 3g auxiliary materials, and appropriate amounts of onion, ginger, salt and monosodium glutamate. Practice: Wash and cut the dog meat into pieces, blanch it thoroughly in the pot, take it out for later use, slice the ginger and cut the onion into sections for later use. Stir-fry the dog meat and ginger in the pot, put them in the Shao wine frying pan and cook them, then pour them into the casserole together. At the same time, wrap dodder and aconite slices in gauze and put them in a casserole. Add clear soup, salt, monosodium glutamate and onion and boil them with strong fire, and then stew them with slow fire for about two hours. When the dog meat is cooked, take out the gauze bag and eat it. Health-preserving recipe in winter-Stir-fried three-silk ingredients: 75g dried mushrooms, two green peppers, one carrot, vegetable oil, sugar, yellow wine, monosodium glutamate, salt, water starch and fresh soup sesame oil. Practice: Wash mushrooms with water, squeeze out water and cut into thin strips. Wash carrots and green peppers and shred them. Heat the oil in the pot, stir-fry the three shreds in the pot, add yellow wine and sugar, stir-fry, then add fresh soup and salt, add monosodium glutamate after the soup is boiled, thicken it with starch, pour sesame oil on it, and serve.