Tomb-Sweeping Day happens to be at the turn of mid-spring and late spring. At this time, everything is obvious, the vegetation is green and clean. On Qingming Day, the temperature gets warmer and the rainfall increases. Traditional Chinese medicine believes that people should be at four o'clock, everything grows in spring, and so does the body.
So how should you eat and keep healthy at this time of Qingming?
How to preserve health in Qingming
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Eat more foods that "soften the liver"
After Tomb-Sweeping Day Qi, the temperature gradually rose, and the sunshine became less warm than before. Long-term exposure will make the body produce hot air and liver fire, so special attention should be paid to nourishing the liver in this solar term.
The diet should be light, mainly tonic, and eat more "soft liver" foods, such as shepherd's purse, yam, spinach, leek, tremella, jujube and so on.
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Eat more "dampness-removing" foods.
There is more rain during the Qingming period, which easily leads to too much water in the human body. Therefore, it is also very important to strengthen the spleen and eliminate dampness at this time. Pay attention to choose some foods that warm the stomach and remove dampness, such as cabbage, radish and taro.
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Eat less "hair growth" food.
Traditional Chinese medicine believes that Qingming is in the season of rising liver yang, and chronic diseases such as respiratory tract and arthritis are prone to relapse. It is not advisable to eat seafood, beef and mutton, spicy and other "hair", especially those with chronic diseases.
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Move more, be quiet less.
It is clear and natural, and the yang is rising. The key to health care is to raise yang. The key is to "move", avoid "quiet", don't stay indoors, and don't sit and lie down for too long.
However, it should be noted that the elderly should not practice in spring too early, but should do it after the sun rises.
In addition, going out for an outing should be moderate. Patients with heart disease, hypertension and chronic bronchitis. Don't try to be brave and climb the mountain.
Qingming prevents these four diseases.
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cold
During the Qingming period, it is warm and cold, and the rain increases, which is easy to breed bacteria and viruses. Keep warm in case you catch a cold.
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cardiovascular disease
The changeable weather, coupled with Tomb-Sweeping Day's grave-sweeping, can easily make people feel sad, in a bad mood and depressed, which may lead to and aggravate the symptoms of some cardiovascular and cerebrovascular patients.
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diarrhea
There is also a high probability of diarrhea during the Qingming period. If diarrhea occurs, the most basic principle is not to consume physical strength and not to replenish water. It is best to carry berberine, Baoji pills and other drugs with you.
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sensitive
Patients with allergic asthma, allergic rhinitis and urticaria should avoid contact with the environment that may cause allergies, reduce their time out, and wear masks and goggles.
In addition, you should be careful of some thorny grass and insects in the grass. It is best to wear long-sleeved clothes and boots to avoid scratching your skin.
Qingming comes again every year. This day, which is used to mourn and pay tribute, contains special significance.
The dead are gone, only love and missing will last forever in time.
May you never forget your old friends and live up to the past.