If you want to be beautiful and young in menopause, you must first avoid the following three things: don't sit for a long time, don't lose your temper, and don't stay up late. Sedentary will affect the blood circulation in our body, so that the dirty blood in our body can not be ruled out, thus affecting the normal detoxification of our uterus. And often losing your temper and staying up late will affect our endocrine, make us tired, slow down our metabolism and accelerate aging. Therefore, menopausal female friends must achieve the above three points. In addition, according to my own experience, I summarized two maintenance methods for menopausal women and shared them with you, hoping to help you:

1, moderate exercise

Moderate exercise can help us accelerate blood circulation, promote metabolism, regulate physiological functions and delay aging, which can be said to have many benefits. Therefore, menopausal women can choose moderate exercise according to their own situation, such as walking for half an hour every day or practicing yoga for an hour. What needs to be noted here is never to exercise excessively, because excessive exercise will increase our physical and psychological burden.

2, a glass of milk before going to bed

Because in menopause, women's physical function and immunity will decline, and the body's absorption of calcium will become slow, so at this time. I suggest that female friends drink a glass of milk before going to bed, which can not only help us improve the quality of sleep, but also supplement more calcium for our bodies.

In addition to the above, in our daily life, we should try our best to keep ourselves in a good mood, because a good mood can greatly alleviate our physiological functions, even if we encounter something that makes us depressed, we should try not to think too much.