1. Longan meat: It can nourish yin and enrich blood, enrich blood and nourish skin, and is most suitable for people with thrombocytopenia and anemia.
2. Jujube: Tonifying qi and blood, benefiting spleen and stomach, beauty beauty, the most suitable person for thrombocytopenia and anemia.
3. Lotus seeds: tonify the spleen and stomach
4. Walnut: Warming lung and kidney, strengthening tendons and bones.
5. Hawthorn fruit: It is best to eat when the spleen is appetizing, promoting digestion, promoting blood circulation and abdominal distension is difficult to digest.
6. Wumei: Strengthening the spleen and appetizing to help digestion.
7. Mutton: tonify the middle jiao, spleen, stomach, liver and kidney, and replenish blood, which is most suitable for the weak and emaciated sub-health population.
8. Dog meat: help vitality, tonify kidney and strengthen yang.
9. Beef: Warm the spleen and stomach
10.
Squid: It can replenish blood, ventilate and promote blood circulation, and can treat gastritis, gastric ulcer, hyperacidity and irregular menstruation.
1 1. Shrimp: tonifying yang, supporting yang and strengthening yang.
12.
Lentinus edodes/Dongru: Anti-cancer food that can kill cancer cells.
13.
Most natural spices are warm. Add some herbs when cooking, such as pepper, clove, dried tangerine peel, tsaoko, star anise, ginger, cinnamon (suitable for people who are afraid of cold), licorice, dried ginger and so on.
14.
Auricularia auricula: Anti-cancer food, which can remove toxins and garbage from the body, clean the intestines and have a laxative effect.