Tremella, red dates, bird's nest and black glutinous rice, and cook them into porridge as much as possible @ @ @
1, tremella and jujube soup.
Tremella is also called "the bird's nest of the poor". Although bird's nest is woven, it is expensive. Tremella and bird's nest are similar in color, taste and efficacy, and they are cheap, so bird's nest called poor bird's nest is easy to get angry if it is too spotted. Tremella fuciformis has the function of moistening dryness and cooling tonic. Dryness and internal heat are like acute chronic diseases, and internal heat comes and goes quickly. However, if the internal heat lasts too long, it will turn into dryness. Therefore, eating tremella is the most effective way to cook tremella, dried longan, medlar and red dates. Tremella and jujube soup is not only delicious for breast enhancement, but also makes your face white and red, and your figure is light and slim.
2, black glutinous rice blood porridge.
Black glutinous rice, longan and red dates are well-known blood-enriching foods. Coupled with yam with high nutritional value, the effect of supplementing qi and nourishing blood is more significant. Remember to drink it every month. Haha, black glutinous rice, red dates, longan, yam and brown sugar. Just a little reminder, longan can replenish blood and promote blood circulation, but because it is not easy to digest, you can try to eat 7.8 at a time (friends with cold stomach should eat less).
3, angelica red date ribs.
Treat dry and rough skin and itchy skin in the next season ... ribs 1 piece, 12 pieces of Lycium barbarum, red dates and angelica sinensis, drain, wash the blood, put it in a casserole, add Lycium barbarum, red dates, angelica sinensis, onion and ginger slices, boil and simmer until the ribs are rotten, add salt and chicken essence to taste. The above ingredients are stewed together, which can receive the auxiliary effects of nourishing yin and moistening dryness, and beautifying and caring skin.
4, beauty blood oatmeal.
I suddenly remembered a beautiful woman's words: women should cherish themselves forever! Don't say always cherish yourself, just think about yourself once in a while. Ha ha! Soak walnuts, red dates and dried longan first. Wash the oats and pour them into the rice cooker. Add some water and cook! Remember to watch the time! Change the porridge stand when the porridge is cooked! Put some brown sugar before cooking.
5, Shuanghong Buxue Decoction.
500 grams of sweet potato, red dates 10 grams, and appropriate amount of brown sugar. 2000 ml of water and cook together. Sweet potatoes will be served with brown sugar when cooked, which is a dessert that is often eaten this summer. If you like pumpkin, you can also change the sweet potato into pumpkin.
6, beauty papaya tremella soup.
Tremella, papaya, red dates and rock sugar. Boil the soaked tremella in a pot, turn off the fire and cook the red dates for half an hour, and then boil the rock sugar and papaya to serve.
7, soybean Sydney pig's foot soup.
It is good for women to drink pear soup often. Pear has been known as the "Sect of Hundred Fruits" since ancient times. Soup with Sydney can relieve cough, moisten lungs, clear heart and beautify skin. Drinking this Sydney soybean pig hand soup will have obvious effects on smoothing skin, relieving dry mouth, lowering blood pressure, nourishing and clearing heat. You can drink more Sydney 1, 50 grams of soybeans, half a pig's foot, 3 slices of ginger, salt, and ginger slices on the pig's foot to remove the odor and block it. Add peeled and diced Sydney, soybeans and a slice of ginger, add enough water, and cook until the lid is opened, and keep the fire. Continue to cook for 15 minutes, and turn to low heat for 1 hour. The soup is ready. Season it with salt according to your personal taste before drinking.
The quickest way to replenish blood: the way to replenish blood is to eat all kinds of broth with high nutrition and paste made of black rice, corn, glutinous rice and rice, plus red dates, walnuts, peanuts, lotus seeds, longan and medlar processed into paste. Therefore, people recovering from illness, postpartum women, the elderly, children and people with weak constitution should drink more beef soup, mutton soup, pork liver soup, chicken soup, bone marrow soup and tendon soup. Eating more cream that is directly digested and absorbed is especially beneficial to health care and treatment.
The best blood-enriching food
To put it simply, as long as you eat food that can be digested and absorbed in your stomach, it is to replenish blood. Therefore, the premise of enriching blood is the digestion and absorption ability of your stomach. Even if you eat simple tea and light rice, as long as you absorb them all, you will still enrich the blood, but it is useless to eat advanced tonic, which will not be digested by the stomach.
Relatively speaking, high-quality animal protein such as meat, eggs and fish can obviously improve blood quality and make people more resistant and energetic. @@@