There are many ways to keep fit now, one of which is called sticking your legs to the wall. What are the advantages of sticking your legs to the wall as a novel exercise method? How can I practice it the fastest? Let me tell you some benefits of sticking your handstand legs to the wall, the fastest practice method and the matters needing attention in practicing handstand.
What are the advantages of hanging your legs upside down against the wall? 1 There are many ways to keep in good health now. Everyone can learn and train a lot in daily life, and use it a lot to keep their physical and mental health. For example, some basin friends like to keep physical and mental health according to yoga, and some basin friends like to step into fitness clubs to exercise, so as to achieve the overall goal of strong physique. Then, there is a way to exercise, that is, stand on your head and lean your legs against the wall. What's good for your physical and mental health?
1, hanging upside down on the wall can reduce the edema of the thigh root and foot.
People with low blood pressure will have swollen legs after sedentary everyday. This is because the lower limbs are inactive for a long time, and the blood pressure return is not good. You'd better do this yoga pose. Press down the leg, promote the circulation of blood commodities, and relieve all discomfort such as edema.
2, feet upside down on the wall can nourish the internal organs, benefit the brain and improve eyesight.
With this gesture, the blood will stay in the internal organs, which is the best way to clean and moisten the internal organs. In the same way, this gesture can promote the blood supply of human brain and eyes, moisten the central nervous system, brain tissue and eye tissue, and help to enhance memory and improve eyesight.
3. Put your feet upside down and stick them on the wall, which can relieve the central nervous system.
Let your legs lean against the wall to release pressure for deep parts of the human body. Coupled with slow and regular inhalation, it is also a nerve that can stimulate release, digestion and absorption. In this case, the human body's digestion and absorption efficiency is higher, and fatigue can be repaired quickly. Keep training for a period of time, your physical and mental health will be improved obviously, and you will find it very easy to keep calm.
4. Frequently asked questions about handstand.
4. 1. I had a headache when I did it for the first time. It's best to do it on a blanket or soft cloth pad.
4.2, the spirit should be concentrated, and all thoughts should be concentrated in the "Baihui point" in the middle of the head.
4.3, head and hands should be fixed in the same position from beginning to end.
4.4. Keep your chin closed when you rotate the human body, so as to keep it stable.
4.5. Do not do it within 2 hours after meals or when drinking too much water.
4.6, drinking too much water is not suitable for doing.
4.7. Make a detailed posture every day.
4.8. Don't rest immediately after posing. You'd better have a rest after a little exercise.
What are the advantages of sticking your handstand legs to the wall? How to practice handstand fastest?
1, increase strength
There are many kinds of handstands, including two-handed handstands, one-handed handstands, head-elbow handstands and head handstands. Before we practice handstand, we need to increase the strength of our arms. If your arm strength is weak, you can't support your weight. Therefore, it is best to practice arm strength first in the early stage, and the practice method is generally push-ups. If you can practice 30 standard prone positions, you can move on to the next step.
Step 2 stand upside down against the wall
This step needs some courage and help, because when you stand upside down, your head is at the bottom, and many people are afraid of falling. It would be better if someone was around to protect you at this time. Ask your friend to do your handstand against the wall. Technical essentials The distance from wall to wall is about 30cm. Then, squat down, press your hands on the ground wider than your shoulders, and separate your fingers. Put your feet in front of each other, and then swing your hind legs vigorously to stand up. If you can't get up, ask your friends to help you. Pay attention to straighten your arms, tighten your abdomen and concentrate. If you can do your own handstand against the wall for 3 minutes, you can do the next exercise.
3, stand against the wall enhanced version
With the improvement of your ability, when you stand upside down against the wall, replace the leg that contacts the wall with one leg and exchange it as far as possible. Find your center of gravity and stability until your feet can leave the wall. You can hold on to 1 sec to 3 seconds, and then practice repeatedly. Be careful not to rush out of the wall at this time, because this is your guarantee of safety.
4. Unaided handstand
When you are skilled enough in the previous exercises, you can try an unassisted handstand. Pay attention. Don't be afraid when you want to fall. Let your feet land first to ensure your safety.
What are the advantages of handstand?
Now we know how to touch handstands. Actually, handstand has many benefits besides exercise.
1. Exercise upper limb muscles
When doing handstand, the upper limbs bear the main strength of the body, and the exercise of deltoid muscle, biceps brachii and triceps brachii is more effective than dumbbell.
2. Improve blood circulation
People who walk upright will change the direction of blood circulation from horizontal to vertical, which will easily lead to insufficient blood supply to the brain. In addition, people who often sit for a long time will have poor blood circulation and dizziness. Through handstand, people's blood circulation has changed, improving the blood supply to the head, which is very suitable for office workers who can't afford to sit for a long time.
Relieve muscle fatigue
When standing upside down, the muscles stretch and relax, which is very helpful to relieve the muscle tension of neck, shoulder, back and waist caused by gravity.
Matters needing attention in practicing handstand
Many athletes want to practice handstand quickly, but don't be too hasty. Be sure to pay attention to safety, make clear the details and precautions that handstand needs to pay attention to, and practice safely.
1, you'd better find a partner to help.
When you start to practice handstand, you'd better have someone to help you keep your balance. Because starting to practice handstand, whether leaning against the wall or not, is risky. In order to avoid accidents, you'd better find a small partner to help you.
2. Stand upside down on a blanket or soft cloth mat.
When you first do a handstand, your arm strength and balance may not be so strong, and you may fall easily. In addition, when you do it for the first time, you will feel dizzy or have a headache now. So it's best to do it on a blanket or soft cloth pad.
3. You can learn some sports skills first.
You can practice some techniques such as forward roll and cartwheel before handstand, and you can better protect yourself when you lose your balance.
4. Don't stand upside down after dinner.
It is not advisable to stand upside down within 2 hours after meals, which may easily cause gastrointestinal discomfort and indigestion. In addition, don't stand upside down when drinking plenty of water.
5. Get ready to stand upside down.
Before doing handstand, you can do some warm-up activities to warm up. For example, turn your head and neck back and forth several times, bend back and forth, etc.
6. Menstrual women can't do handstands.
Doing handstand during menstruation will keep menstrual blood in the body and prevent menstrual blood from suddenly stopping, which may damage our health and lead to hysteromyoma, cyst, endometriosis and cancer, and destroy the balance of the body.
7. Cardiovascular patients are not suitable for handstands.
Patients with cardiovascular disease, heart disease, hypertension, eye diseases (such as retinal detachment) and ear diseases are not suitable for handstand. Pregnant women and people with pain or other discomfort in the neck, spine and other body parts should not do handstands.
8. The handstand time should not be too long.
When you start to stand upside down, you can start from a few seconds or more and gradually increase, because you are not suitable. But do not exceed 1 hour. Generally, the time for handstand is 15 minutes, and you can also rest 1-2 times. Don't stand upside down for a long time, which may lead to brain congestion.
9. Do some finishing activities after handstand.
Don't rest immediately after the handstand. You can do some stretching exercises, such as moving your wrists, swinging your arms, turning your head and neck, etc. Relax tense muscles when you stand upside down.
I believe everyone knows how to practice handstand as soon as possible, but we still have to remind everyone that safety comes first, don't rush into it, and we must do what we can, so as to achieve the goal of keeping fit.