1, black rice has high dietary fiber content, which is beneficial to intestinal peristalsis and digestion. The contents of vitamin B 1, vitamin B2, nicotinic acid, potassium, magnesium, zinc and selenium are also higher than those of ordinary rice.
2, black beans, rich in high-quality protein, rich in high-quality protein, is a natural blood food. Black bean pigment has antioxidant effect, which can "take out" excess free radicals in the body and make blood flow smoothly in blood vessels.
3. Black sesame is rich in vitamin E, iron and zinc, and its iron content is about twice that of white sesame. The calcium content is higher, 8 times higher than that of milk. Has the effects of nourishing liver and kidney, nourishing blood, moistening dryness, blackening hair, resisting cancer, and strengthening brain. It is also an excellent beauty product, which can achieve anti-oxidation and anti-aging effects when eaten in moderation.
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Nutritional value of black sesame
Among the nutrients of black sesame, the average content of protein is about 20%. Protein, a kind of black sesame, has comprehensive amino acids, including all eight essential amino acids needed by human body, six of which are higher than eggs as high-quality food in protein, and the other two are close to eggs. There are some antibacterial proteins with special activity in black sesame protein, such as BS-P2 protein. It is found that these protein have a good inhibitory effect on fungi.
Black sesame is rich in minerals and trace elements, especially calcium. Every100g of black sesame contains nearly 800 mg of calcium, magnesium and dietary fiber, accounting for about 20% of the mass, which has become an important reason for sesame to moisten intestines and relieve constipation.
Baidu Encyclopedia-Black Bean Black Sesame Black Rice Paste
People's Daily Online-The eight "black foods" of black rice and black beans are more nutritious than ginseng.
People's Network-Usually eat more "three blacks": black beans, black sesame seeds and black fungus.