How can dysmenorrhea be done to relieve pain quickly?
1, rub your stomach with your hands
Rub your hands hot, and then gently rub them where your stomach hurts. Remember not to use too much force, but gently rub it, otherwise it will aggravate the pain.
Step 2 warm yourself up with a thermos
Many people have hot water bottles at home. You can fill a hot water bag with hot water and cover it on your abdomen, which can effectively relieve the symptoms of dysmenorrhea. Because a large part of dysmenorrhea is caused by palace cold, this is very effective ~
3. Brown sugar water
Take a proper amount of brown sugar, not too little, soak it in hot water, drink it while it is hot, and don't wait until it gets cold. Brown sugar can replenish blood and relieve dysmenorrhea symptoms.
4, painkillers
Many women have very serious dysmenorrhea, and ordinary methods can't solve the symptoms of pain at all, so you need painkillers to help you at this time, but painkillers have side effects on the human body, so it is better to eat less ~
What can dysmenorrhea eat to relieve pain?
1, women with menstrual pain can eat more foods rich in vitamin b 1 and b2, such as brown rice, germ rice, liver, almonds and dairy products. Or take ritalin f as a supplement to b 1 and b2.
2. People with pelvic congestion and pain in the lower abdomen uterus and ovaries on weekdays are advised to eat more foods rich in vitamins C and E, such as yellow-green vegetables, oranges, lemons, walnuts, almonds and wheat germ. Improve the blood circulation of pelvic cavity and relieve the pain of pelvic congestion.
3. People with abdominal pain during menstruation should pay special attention to diet and nutrition on weekdays, eat less cold and greasy food, and can use vitamin B group, yogurt, super family and so on to regulate the stomach. Dysmenorrhea caused by anemia often occurs dizziness, tinnitus and abdominal pain. Iron, dark green vegetables or occasional brandy can be supplemented, and dysmenorrhea can be gradually improved.
4. When dysmenorrhea is accompanied by chills in limbs and white face and lips, you can take the same amount of ginger (or dried ginger), jujube and brown sugar and take warm clothes. If the dysmenorrhea is serious and you obviously refuse to press it, you can make safflower San Qian and brew 300 ㏄ hot water as tea, 1-2 times a day, which can eliminate the discomfort caused by blood stasis.
5, dysmenorrhea feels cold in the abdomen or likes hot compress, you can eat half a catty of mutton, five yuan of angelica, five yuan of ginger, cinnamon as appropriate; Dysmenorrhea with light blood volume, dizziness and soreness of waist and knees can be stewed with angelica, astragalus, quarter chicken, ribs and polygala tenuifolia.
6. When dysmenorrhea is accompanied by abdominal pain, you can stew a quarter of a chicken with Yu Sheng soup (Korean ginseng, Radix Astragali, Radix Angelicae Sinensis, San Qian, Rhizoma Chuanxiong, Radix Rehmanniae, San Qian, Radix Paeoniae Alba and San Qian), which is very delicious.
How to recuperate dysmenorrhea
Dysmenorrhea refers to pain in the lower abdomen or waist during and after menstruation, and even pain in the lumbosacral region. Every time it happens with the menstrual cycle, severe cases may be accompanied by nausea and vomiting, cold sweat, cold hands and feet, and even syncope, which will have an impact on work and life. In addition to seeking medical treatment, patients with dysmenorrhea also need self-regulation on weekdays. The principle of self-regulation lies in improving their physique and increasing their resistance.
First of all, in daily life, we should pay attention to the rules of life, don't stay up late, don't smoke and drink, insist on moderate exercise, keep a balanced nutrition, ensure adequate sleep time, improve sleep quality and be happy. Regular and healthy life can effectively reduce the chance of dysmenorrhea.
Second, eating high-calcium food and chocolate candy can effectively relieve pain. When the tide comes, the body needs a lot of calcium to relieve uterine spasm and avoid dysmenorrhea. Chocolate candy can raise blood sugar in the body, thus relieving the nervous system.
Third, conditioning with Chinese medicine. You can take Chinese herbal medicine or Shu Ya dysmenorrhea navel patch. Generally speaking, eating Chinese herbal medicine is more troublesome. The convenient and quick way is to stick dysmenorrhea navel on the navel before menstruation, which can also relieve and eliminate pain. In addition, we should also pay attention to exercise in peacetime, don't catch cold in the lower body, and avoid eating cold and irritating food before menstruation.
Why do women have dysmenorrhea?
1, endocrine factors menstrual abdominal pain is related to the increase of progesterone in luteal phase.
2. The content of prostaglandin (PG) in endometrium and menstrual blood increased. Prostaglandin E2(PGE2) can act on uterine muscle fibers to make them contract and cause dysmenorrhea. The content of prostaglandin in endometrial tissue of patients with normal menstruation increased significantly.
3. Excessive uterine contraction. Although the uterine contraction pressure of patients with dysmenorrhea is basically the same as that of normal women (the normal pressure is about 4.9Kpa), the duration of uterine contraction is long and it is often difficult to relax completely, so dysmenorrhea caused by excessive uterine contraction occurs.
4, cervical canal stenosis is mainly due to menstrual outflow blocked, causing dysmenorrhea.
5. Abnormal uterine position If a woman's uterine position is extremely backward or forward, it can affect menstrual blood flow and cause dysmenorrhea.
What should I do if dysmenorrhea is serious?
Will severe dysmenorrhea affect our normal life and work? Of course it will. But severe dysmenorrhea is described by some people as a normal thing, and things that are not considered become so calm in people's hearts.
In fact, many people ignore the real problems behind the serious dysmenorrhea, and often only know one and don't know the other. Dysmenorrhea is not only "pain", but also covers up some big problems and great harm behind dysmenorrhea. So what should I do if dysmenorrhea is serious?
1, tight jeans should not be worn.
Tight jeans can cause poor blood flow in women's lower body. At the same time, if jeans are too tight, it is easy to cause bacterial infection when using sanitary napkins during menstruation, so try to penetrate the pants that are loose and comfortable.
2, it is not appropriate to take a bath.
Women's menstrual cervix is open and their antibacterial ability is relatively poor. If you use a bath, it is likely to cause genital infection.
3. Not suitable for swimming
The water temperature in the swimming pool is obviously lower than the body temperature. If you swim in the water during menstruation, the sudden change of body temperature will cause uterine contraction and aggravate the symptoms of menstrual pain.
Step 4 warm the uterus
If the uterus is warm, the symptoms will be much lighter, and the menstrual period can be relieved with some pain patches.
5, uterine dysplasia
Uterine dysplasia is easy to be complicated with abnormal blood supply, which leads to uterine ischemia and dysmenorrhea.
For women with severe dysmenorrhea, it is recommended to seek medical advice in time to find out the reasons, so as to facilitate doctors to prescribe the right medicine and benefit their own health.
Conclusion: Through the above introduction, do you know how to relieve dysmenorrhea quickly? Women must pay attention to diet conditioning during menstruation and maintain a healthy living condition. Don't often stay up late to disturb the endocrine law, in order to return to a healthy body ~