Intrinsic nourishment is the refreshing agent of female life charm. Internal cultivation is the immortal foundation to let yourself exude noble temperament and keep women fresh! Internal nourishment does not refer to external methods of health preservation such as exercise, diet, health care, anti-stress and detoxification, but refers to using internal methods such as knowledge, experience, temperament and conduct to adjust oneself with a positive attitude to maintain one's appearance. Women with "scheming" understand the importance of nurturing internally, so they will make their life calm, calm, elegant and full of vitality through nurturing internally. Women's looks are constantly changing and will lose their beauty over time, but this does not mean that women are helpless. We can make others feel young and full of vitality through preserving value and unique temperament. We know that to maintain the normal operation of life, we need to constantly absorb all kinds of "nutrition": "recuperation" is needed when we first recover from a serious illness; You need "maintenance" when you are eager to stay on your face forever, and you need "cultivation" when you interact with people. In short, whether it is physical nutrition, aftercare or spiritual cultivation, it is inseparable from the word "nurturing". However, nutrition and aftercare belong to "external cultivation", and only self-cultivation is "internal cultivation".